Blossoming

Our task is not to learn how to be loving; the love within us is already full and alive.  Our practice is to melt the fear and armor that imprisons our hearts.  Then our impulses to love and our inclinations to be generous and kind blossom easily and surely within us.

from Legacy of the Heart: The Spiritual Advantages of a Painful Childhood

by Wayne Muller

Expectations

How many gentle moments do we poison each day when we cling to our expectations?  When we are imagining breakfast while we rock the baby, we miss the joy of rocking, we lose a precious moment with the baby – and we still miss breakfast.  When we simply rock when we are rocking, and then eat while we are eating, we become more open to the blessings available in the moment.

 Some expectations are extremely difficult to relinquish.  Some of us still expect our parents, friends, or spouses to finally become the loving people we always wanted them to be.  We think of how it might have been if only the right person or career had come along.  Some of us are still so attached to these hopes that we have not yet really begun our lives in earnest.  We are still patiently waiting for the world to match our perfect picture before we start.  How much longer can we wait?

 

from Legacy of the Heart: The Spiritual Advantages of a Painful Childhood

by Wayne Muller

Belonging

We may begin to feel our belonging in the breath – here we may take sanctuary, here we begin to feel our place in creation.  Taking refuge in each breath of our life, in each beat of our heart, we find a quiet place of belonging.  This refuge, this sanctuary, is neither given nor taken away by the chaotic demands of an unpredictable world.  This place belongs to us, and we to it.  It is where we make our home.

Wayne Muller in
Legacy of the Heart: The Spiritual Advantages of a Painful Childhood

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