motherhood

Shadow Work

“What are you doing tomorrow?”

My twelve year-old often asks me this as we bid each other good night. 

After years of staying home amidst the push and pull of patriarchy vs feminism, I instantly sense a trap. 

Why do you ask?  Why do you need to know?  Who put you up to this?  What do you want me to do?  Are you insinuating that I do nothing with my day?  Do I need to account for all my time?

Her reaction the first time I came back at her made me realize, that while her query had triggered me, my tone was not meant for her.  She was simply wondering what mom was going to do while she spent the day at school.  She knew how her day would go, but not mine.  Perhaps it was also an acknowledgment of how much I do to take care of her and her sisters – so what did that entail when I wasn’t physically with them?  Maybe, hope of all hopes, she was actually wishing for/validating some sort of relaxation from or reward for my toils.  That’s most likely reaching, but she is empathetic for her age. . .

I chose to leave the workforce when my first children were small, when they needed full-time care.  Having four children, that time stretched to encompass the younger ones as they came along.  As they all began to spend more time out of the house, I remained at home because there were always varied schedules, sick days, afterschool obligations – and that was before the inconsistencies of COVID life.    

But as they get older, and I angle myself toward both personal and professional pursuits – though none as of yet in a structured or official capacity – I wonder if the assumption that I will always be there is stunting the growth of all of us.

I wonder if we (mothers, women, parents) set ourselves up for more work and less appreciation by being available to our children.  By being there every afternoon after school, do they assume we’re the snack purveyor, chauffeur, laundry service, backpack picker-upper?  By doing less – or by being home less, as in working – would they appreciate us and what we do more?  The only time they usually acknowledge what I do is when it’s not done.  So if they are left to do more things for themselves, would they appreciate when I do complete a task for them more?  Because of its special quality, its novelty, or unexpectedness? 

In supporting our children and being there for them, are we making them less able to actualize themselves? 

Don’t get me wrong, I feel the heft of the unloading of a day’s troubles in a walk home from the bus stop.  I cherish the teachable moments that occur as we unpack their belongings and experiences.  I revel in the jokes and laughter as we all come together again at the end of a long stretch of separation.  These are valuable moments – for me and, I hope, for them. 

But the in-between moments. 

The assumption that I will pick up the slack because I don’t answer to a bell-schedule or time-clock.  That the jeans/leggings/sweatshirt they love will always be in the drawer when they reach for it.  That I will unlock the door at the exact moment they reach for the knob even though they have a key hanging from a hook slung over their shoulder. 

Perhaps I am rehashing the existential loop of my own childhood/mother’s experience.  Perhaps I am perpetuating another generation of children who live in a world of the laundry fairy and the fairy godmother, who don’t see the magic beyond the end of their noses because it’s always been there; who don’t sense the wizard behind the curtain because they don’t look long enough to see it ripple – or aren’t allowed to approach and draw it back for themselves. 

Work/life is a balance.  Supporting our children so they can flourish while allowing and urging them to apprentice in their own lives is as well.

It’s ALL in a day’s work. 

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childbirth, Identity, motherhood, Poetry

Two to Two

I went to sleep in the springtime
I awoke in summer

A riot of green,
a vibrant rush,
an air of energy

My body reclaimed and yet not my own
Inside out
the protective covering of conception gone

Gaunt fingers and ankles
ghosts of padded appendages
no longer needed to sustain life
for two

Whole again
and yet suddenly separate
A new path split
in two

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childbirth, Mental Health, motherhood, perinatal mood and anxiety disorders, postpartum depression, pregnancy, Uncategorized

When does a perinatal mood disorder start?

Please read on to pinpoint when you or a woman close to you will begin to see signs of a perinatal mood and/or anxiety disorder.

  • When two lines appear on the pregnancy test
  • When pregnancy is unexpected
  • When pregnancy is finally achieved
  • When pregnancy is not achieved
  • When the mother loses the baby
  • When the mother chooses not to have the baby
  • When the adoption falls through
  • When the drastic changes in lifestyle that having a baby will induce begin to occur:
    • nausea
    • extreme exhaustion
    • no more wine with dinner or beer after a rough day
    • limited mobility
  • When the hormones at flux in the pregnant body affect thought processes
    • heightened anxiety at the amazing responsibility of growing and then caring for a baby
    • fear of the unknown or varied outcomes of gestation, labor, delivery, and aftercare
    • ambivalence over the new self the mother must create or become
    • mourning the loss of the former self
  • When medication regimens must be altered due to unknown effects of routine prescriptions on the fetus
  • When mother worries and feels guilty about continuing medication and its effects on fetus
  • When mother suffers a loss during pregnancy

    postpartum_pathways_logo

    postpartumpathways.com

    • death of a loved one
    • separation from partner
  • When the mother has no partner or support person
  • When a drastic transition occurs during pregnancy
    • moving homes and/or locations
    • away from support network
    • loss of own or partner’s employment
  • When labor and/or delivery does not go as planned or expected
  • Traumatic labor and/or delivery
    • physical trauma
    • emotional or psychological trauma
  • Complicated recovery from labor and/or delivery
    • infection
    • injury
  • When adoption is complete
  • Unexpected medical condition in infant
  • Loss of infant
  • Difficulty feeding infant
    • breastfeeding
    • colic
    • reflux
    • allergies
    • tongue tied
  • Extreme fatigue recovering from labor and caring for newborn around the clock
  • No routine
  • No schedule
  • No down time – constantly being needed, touched, suckled
  • Disappointment at real life not matching imagined version of motherhood
  • Hormones further thrown into flux after baby-growing part of process complete
  • Stress
  • Too much interference and advice from others
  • Not enough support and help from others
  • Isolation
  • Weaning child from breast (days, weeks, years after birth)
  • Being sole caregiver for a fragile, totally dependent being

After reading this list, it should be an incredibly simple and precise process to pinpoint exactly when you or a woman close to you will exhibit signs of a perinatal mood disorder. Diagnosing and treating it should be even simpler. And recovery? Piece of cake.


Hopefully it is quite obvious that the way I’ve chosen to frame this list is tongue in cheek. The individual items on the list are anything but. They are varied; some mutually exclusive and many overlapping – to show that there is no one road map for predicting, preventing, diagnosing, or treating perinatal mood disorders. Perinatal mood disorders come in many different forms with many different time lines. The one surefire tool to helping yourself or a woman close to you who is suffering is awareness. Awareness of the myriad possible causes and many symptoms that can present. And then reaching out.

To her. To your physician. Midwife. OB. GYN. Pediatrician. Counselor. Therapist. Psychologist. Psychiatrist. Friend. Mother. Partner. Neighbor.

With an illness this insidious, multi-faceted, and far-reaching, silence is not an option. The lives of our mothers, babies, and families depend upon it.

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Children, Living, motherhood

Sick Daze

My friend told me her children had been on holiday break for 17 days – 17 days!!!

I can’t believe we didn’t hear about them on the news.

No, that is not a judgment on my friend’s parenting style. Nor is it a commentary on her children’s behavior. But Good Lord, 17 days – out of routine, out of school, in each others’ faces!

Today is my first day of vacation.

School started back up Monday in these parts, but my eldest decided to vomit all over her bed Sunday night. She looked miserable Monday and Tuesday morning, saying her stomach hurt and she felt like she’d be sick again. Wednesday morning when I threw down the gauntlet of ‘no vomit, no fever – go to school’, she dressed and ate breakfast only to vomit it all over the kitchen floor. Shortly thereafter, my youngest awoke with an earache, glassy eyes, and continued congestion. My middle was not a happy camper as the only one of her trio boarding the bus that morning. She announced that she wanted a sick day. I told her we’d quarantine her as the only one who wasn’t sick.

tissue

Think you can come up with a fun word for this phenomenon? Click through for the challenge!

So today, Thursday, fourth supposed day of school – my whole crew returned to routine. I’m as giddy as a school girl myself. Well, maybe one who skipped school. For I was able to return to a quiet house, which even with its piles of detritus left from stretches of sick days (did I mention I’m sick, too?), seems somehow calmer, cleaner, more zen.

I don’t know what I’ll do today. Maybe get started on pulling down those Christmas decorations that have overstayed their welcome. Maybe de-germ all community surfaces. Maybe turn over a New Years’ leaf and write some more pages of my lonely manuscript.

But right now my eye lids feel heavy. I might just take a nap – and wait for the call from the school to come pick up a sick child.

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anxiety, Living

Hold on Loosely

I dropped some balls.

Not all of them. In fact, there were some added ones more involved than the usual ones. I’ve been getting a lot accomplished, doing a lot. But it’s hard to see the progress when some of the more essential tasks have fallen by the wayside.

Sleep. Sinus health. Writing. Clean dishes.

It seems like the mania that accompanies summer weekends has followed me into fall and beyond. And chock full days are not conducive to sleep, when late nights are the only chance for a quiet respite. And hay fever season compounded by a deviated septum and lack of rest, forcing of fluids, and neti-pot usage is just nasty.

The treadmill I’m on seems to have unrolled and stretched to the horizon like a ribbon of roadway.

I need to say no. I need to relax. I need to prioritize.

But, aside from the mundane daily requirements, a lot of what we’ve been doing is fun.

I was bone-tired by the end of last week and the attendant bunkbed mania that ensued. And I’m still digging out of the misplaced objects and displaced duties that occurred as a result. My chi is not where it needs to be. And it snowed for the first time today and my husband is leaving for a business trip. And I’m a worry-wort who does not take things one at a time.

But I stayed in my pjs till early afternoon yesterday and wrote an exciting short story in its entirety. I’m catching up on laundry and the pile of dishes in the sink is not as high as it was. Only one half of throat hurts now and I’m not drowning in mucus. My daughters are thrilled with their three-quarters of the way done big top bedroom. And tight squeezes from beloved family members feel even better when your body is battered and broken.

After all, the object of juggling is not to hold all the balls at the same time, but to rotate and transfer them, holding each one only lightly at a time

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anxiety, Depression, Living

Mired in the Meantime

In the inbetween time,
the meantime
when you wait for the pain to stop,
the congestion to clear,
something to pass.
Long periods of indecision
followed by a flurry of panicked action.
Exhaustive measures
after exhausting nothingness.
The miserable day isn’t helping –
a logy stasis trapped in time.

Meanwhile, the next generation is languishing.
The one you thought was safe.
The one you thought could pull from those before and after her.
She is trapped in her own middle space.

And you can’t pull either one of you out.

 

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May is Mental Health Month, Mental Health, motherhood, postpartum depression

Retreat

When the world got to be too much, including my little corner of it, I used to retreat to the bathroom.  It was usually just as supper was about to start, food laid out on the table, cups of milk poured, husband home from work – Mom sitting on the toilet sobbing soundlessly with an unnamed sadness and inability to cope.

My husband would give me a few minutes, then call softly through the door to see if I was all right.

You would think that would be the easiest part of the day, having made it through ten or more hours of sole care giving, dressing, feeding, getting out the door-ing.  A time to sit with my family and enjoy the shared responsibility of parenting with my spouse.  But just like a toddler who does not do well with a change in caregivers, so I was not transitioning well.  We were all getting hungry and tired and my head couldn’t take one more shrill scream or pop of sound.

At first, a friend didn’t recognize this scenario as one resulting from my postpartum depression.  She got angry, she said, irritable, wanting to lash out when she couldn’t abide the situation at hand.  She wanted to fight vs. my flight.  Both natural responses to elevated levels of stress; to the wooly mammoth of parenting postpartum.

The word retreat itself is an interesting choice.  It has wartime connotations, as in run away from the enemy, give up the fight, fall back to a place of safety, behind that line that should not have been crossed.

When the bathroom won’t do anymore; when they’ve figured out your hiding spot; when you can’t while away your tortured existence on a germ-infested throne anymore – what then?

throne

At first, I turned to my midwife, then a licensed social worker, then lifestyle and diet changes, then medication.  I don’t want to lock myself in the bathroom as much any more, but I still need a respite to get my wits about me.

As a teenager, it was a requirement to attend a retreat as preparation for Confirmation.  In college, I attended many enriching weekend retreats as part of peer ministry.  In preparation for marriage, my husband and I went on an “Engaged Encounter”.

Where are the programs for mothers who love their children but want to retreat?  Who have lost themselves and their faith amidst the everyday beat-down of the job?  Who know what a blessing their children are but just can’t feel it for the pressure pushing down on them?  Who found their depression only now because they must function, they have no choice to go sit in a corner and listen to The Cure until life seems better.

Children bring us out of ourselves.  As they say, it’s the only way you can feel your heart beat outside yourself.  They teach us selflessness and caring for others.  They give us a view of the future, of possibility.  But in giving our all to them, it sometimes feels as if it’s the end of our possibility.  It doesn’t seem like there’s room for anything else.  A feeling that often makes me want to retreat.

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anxiety, Identity, Living

Still Waters Run Deep

I’m not stagnant; I’m just catching my breath.

A wise woman reiterated these words to me recently.  I’d heard them before, but benefited from their run through my ears once more.  And probably will again someday.

Two Christmases ago, my mother presented me with a framed quote from Jodi Hills.

She wasn’t where she had been,

she wasn’t where she was going,

but she was on her way.

Though at times like this, when I’m walking in my sweats through the land of sinus fog after days of leading my children out of it, and I feel like I’m in some sort of stasis, I am not the person I was a few years ago.  My cynical, smart-ass, survive-with-laughter self says, that’s for sure.  And there are a good number of negatives with what I’ve experienced over the last three to four years.  But after being so low, I was able to honestly assess to which heights I wanted to rise.  And how to get there.  And how to push myself despite the risks and fear because I realized joy is ours to grasp, not to be handed.  And that I wasn’t alone at the bottom of the pit.  Maybe I could shine a little light down into it, if not pull someone out of it.

Realizing and doing are two different things, however.  I have a business plan to write.  I have a child who is too smart for her own (and my) good that I have yet to enroll in preschool.  I have my own anxiety to swallow.  And the usual chaos that raising three children entails (Seriously, did I not see this coming?).

Right now I like being in my sweats.  But I wonder if being in them too long will make me break out in a cold sweat.  Too long out of the loop.  Too long in the confines of my own house with little people.  Longer than the short fuse of my resolve from lessons hard learned.

It’s easy to be a wimp.  It’s so damn hard to push forward into uncharted waters.  I’m trying at least to keep up with the current; tread water or cling to my little rock in the midst of it all.  The flow certainly isn’t stagnant, though.  I’m just trying to get enough huff and puff to get back in there.

still

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Living, Recovery

Wine before Beer

Once upon a time, I wore straw hats and strappy tank tops while I tasted wine alfresco.  I sampled champagne paired with complementary bites of savory food.  I dined with my husband for as long as it took to finish that amazing bottle of wine just shipped from California.

Now I drink beer from the bottle.

The shift started somewhere during my second pregnancy.  The mere whiff of a freshly opened bottle of beer would set me to salivating.  I thought for sure I was having a boy since beer is not the drink that comes to mind when picturing a ladies’ tea.  Plus, I never drank it.  I would’ve fit right in with a bunch of teetotalling ladies in college.  I didn’t really enjoy the taste of any alcohol.

But, as they say, it’s an acquired taste.  A glass of wine with dinner here, some fruity drink there.  By the time I came home from my honeymoon in Napa, I was well versed in obnoxious adjectives like full-bodied, oakey, and well-rounded bouquet.  Eventually I branched out to ‘heartier’ reds.  And by then I was ready for lagers, ales, and now, even the occasional stout.

It only makes sense, really.  If someone were to tell me on my wedding day what was coming down the pike in the next three, five, seven years, there would’ve been no way I could’ve handled it.  Three babies?  Who one by one spirited away a little bit more of my independence?  No more travel?  No more carefree weekends?  No more Monday-night-kill-the-bottle dinners?  Agonizing self-doubt?  Guilt?  Depression?

I started out with the light, fruity stuff; the bright, refreshing tastes of youth.  My tastes changed as the years went by, the experiences deepened.  Spicy zins for when things got dicey.  Bitter hops when the shit hit the fan.  Luckily, I never hit the hard stuff.

I’m not a fine bottle of wine, getting better with age.  I identify more with the wizened old man sipping his beer at the end of the bar, the lines on his face telling the story of where he’s been.  I know my life is not refined as it may have once been.  Lately, it’s been hardscrabble more often than not.  But I might be okay with that.  Now I can handle what life throws at me, more than I may have been able to at the start of this journey.  I can enjoy the acidic bite following a sip of ale.  And I can more readily appreciate the sweet in its stark contrast.

 

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postpartum depression, Recovery

No Salt in this Wound

There really is no point to a saltine – except for the salt, of course.

For some reason, as many other kids, I loved them when I was little.  I think it had more to do with trying to stand it upright in between my top and bottom teeth or shoving it in my mouth in one bite rather than any great gastronomic pleasure.  I didn’t return to them until I carried whole sleeves of them around with me during my bouts of morning sickness three times over.  That’s the telltale sign of a pregnancy, isn’t it?  The white, crinkly cellophane pulled open at the seam, the stack of perfectly pointed squares cascading out into the open, and hopefully, into your belly to quell the ravaging beast that threatens to ruin every waking moment – not just those in the morning.  A friend’s mother says that she hasn’t touched a saltine since her pregnancy over thirty years ago.  I can’t say I blame her.  It is not a pleasant connotation when that’s your last memory.

So, imagine my surprise, when I found myself chowing down on them as I rushed to an appointment in the car.  So light and insubstantial, I was flying through the sleeve with reckless abandon – actually just savoring the salt and waiting for some sort of gratification from the mush that the enriched flour had turned to in my mouth.  I had bought them for the kids, but running late and low on fuel, I needed a quick and easy – if not satisfying – snack.

After I’d downed a quarter of the sleeve, the sharp bite of the salt searing into my tongue, I realized what I was doing.  I was eating saltines!  After a miserable last pregnancy, I avoided at any costs anything that reminded me of those memories that made me shudder.  I gave away all my maternity clothes with great aplomb.  I threw out the sitz baths and lanolin left in the house.  A wicked pack rat, I even sorted through and shredded all paperwork from the hospital.  Saltines fell into this category.  I didn’t fling them out my window, a crazed cracker hail sending birds flying, I just didn’t even think of pulling a box off the grocery store shelf.

In one conversation with my therapist in that first year of recovery, I explained how I felt as if I were grieving a death.  I marked each familiar date, each holiday, each anniversary of some hard memory – noting it, like the rung of a ladder I had to climb to get up and out of this hole.  ‘Okay, I’ve made it past that one,’ I’d say.  I’d survive one set of negative memories at a time and start to wipe them away with new ones.

It wasn’t easy and I knew I wasn’t suffering the same grief as someone who had actually lost a loved one, but, as my therapist so astutely pointed out, I was suffering a loss – the death of my life as I had known it.  Things were totally – in some ways, irrevocably – different.  It was time to move forward with the positive and with this new knowledge and see what would happen.  Life certainly wasn’t over – it was just different.

As was the action of eating a saltine.  I wasn’t a kid crushing one into my mouth as I cavorted on the beach with my parents.  I wasn’t a desperately nauseous woman at the mercy of her upset stomach (and those damn hormones).  I was an adaptable survivor who could do simple tasks again without the crippling connotations once associated with them.

Saltines have never tasted so good.

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