anxiety, Living, medication

Dosage

A split pill in a shot glass every other night

 

imagesSwinging open the cabinet door,

tired on the nights it’s empty,

still annoyed on the night’s it’s not.

 

A twitch, a shake, tension.

 

A task, another tired tendril pulling me down.

 

I’d stop if I could.

It’d be worse if I did.

 

What’s worse –

The ailment or the cure?

 

An oblong blue missile and its snapped companion.

One and a half ovals.

 

Tiny pale packages with the ability to contain my fears.

And yet, they dissolve and disperse throughout my body.

 

Is the volume the same – just not in a concentrated form?

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Living, motherhood

What I’ve Learned in a Week

The selection of cheese at Wal-Mart is appalling. images-2

Wal-Mart has apparently been accepted into more than just our vernacular as spell check just corrected me with hyphen placement.

We look like tyrannosaurus rex when we walk along the road texting with our little tiny arms.

My nearly four year-old is a yes-woman, flashing her smile at all the right times to attempt an early release from time-out.

My six year-old is perfecting well-aimed barbs in an attempt to make the world run her way.

My eight year-old is stuck between an attitudinous pre-teen limbo and a cuddly, sweet girl.

I’m taking the life of my already tenuous midsection into my own hands when I dare lie in savasana with a three year-old lurking.images-1

Namaste is not in a three, six, or eight year-olds vocabulary – at least not in its proper use.

It is near impossible to find board shorts with an inner liner.

Aloe is a wonder ‘drug’.

Fall is coming.  I can feel it in my bare shoulder peeking out from under the quilt in the morning.

You can still go to the playground in the rain if you stay under the trees or in the big wooden ark.

Whole-wheat o’s covered in honey are like crack to the playground set.

The amount of times I’ve been told to ‘not get old’, apparently it’s not advised.

Even if a story is wholly written in your head, it’s still not easy to get it down on paper.

Those plants with the pointy seedpods in my garden are butterfly weed. images

Firefly larva eat slugs, hunting them by their slime trail.

Even though I hate slugs, I still find that fact revolting.

A week, while packed with infinite moments, goes by in an infinitesimal flash.

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anxiety, Living

A Beast by Any Other Name

Is it better to know what ails me?

The malady and its moniker?

 

To know the reasons for things, for ways of being

 

To understand, anticipate, cope

 

Or does knowing give doom the upper hand?

Roll the boulder to the lip of the precipice?

 

Does it give power to what once may have been a bad mood, an off day, a stressful cycle?

 

Does it feed the beast –

and destroy the hope that there is an other side to this, an end and new beginning?

 

A beast that walks in the shadow of that boulder, goading me on . . .

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anxiety, Living, Spirituality

The Moment

I’ve been trying.

I’ve set aside novels (temporarily) for the beautifully poetic spiritual tome I was too young to read the first time around.

I’ve felt the wideness of my collarbones and my elbows hanging directly below my shoulders.  I felt my head float above my neck and my thoughts detach.

I’ve felt the taut string of the universe pulling me forward, rushing past the green leaves of trees, toward the white billowy clouds against the brilliant blue sky.

I’ve heard the hypnotic rhythm of the acoustic guitar goading me on.

I’ve tried to speak new words rather than the tired routine trod into my brain.

I'm trying to embrace my monkey mind

I’m trying to embrace my monkey mind

I feel the vacillation.

Between the old and new, the positive and the negative, the healthy and the easy monotony.

It always seems to be one or the other.  Never both.  Never a balance.

Or maybe it is both at the same time.

Maybe it is everything all at once and I can’t be one thing at one time and something different at another.

The older you get, the more you carry with you.

It’s a special moment when you can set it all down and float freely through the universe – if only for a moment.

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anxiety, Living

Weeds

The mosquitoes actually held off long enough the other night for me to do some weeding in our vegetable garden.  In that time shortly before the gloaming, when the heat of the day was finally fading as the sun dipped between the trees and the wind rose up to fill its space, I loosened the earth all around my feet, gently extricating snap pea tendrils from crab grass claws.  There were weeds with plump, red stalks that looked like they would ooze moisture if I snapped them.  There were delicate rounded leaves with lacy white flowers.  They were under and around and throughout – an integral part of my garden – perhaps more numerous than the plants that were supposed to be there.

At times, I had to stand back and survey the leafy patch below me.  Bent over in the worst possible posture for my back, it was hard to distinguish the plants from the weeds.  At eye level, all the leaves blended into one range of green.  It was hard to tell where the clover ended and the pea leaves began.  The heart-shaped leaves of the green beans melded with tall stalks of pointed leaves.  There were even imposter marigolds with tiny yellow buds.

It almost scares me, the uncanny ability of nature to so closely mimic ‘actual’ plants with its weeds and then to germinate them right next to the others so they have the best possible chance at survival by blending.  Think about it, the first weeds a gardener pulls – even if it’s in the five-second walk to her driveway – is the tall spindly one sticking out like a sore thumb.  These others are stealth, imposters of the best kind – or most insidious depending on whose side one takes.

It’s no wonder, then, that I have a hard time distinguishing my bad habits from productive practices; destructive behaviors from healthy ways of being.  The roots of the less desirable plants of my life are invasive, wrapping themselves around my more likeable attributes and behaviors, making themselves almost impossible to extricate – or at least harder to distinguish or even notice.  Without stepping back to take stock, my life is one solid plane of green, weeds and all; the different shades and shapes indistinguishable.

Making the rounds at our local farmers’ market, I stopped to talk with a woman who had woven some beautiful baskets (who also happens to know a thing or two about gardening; she harvests worms for composting).  One skinny, oblong one with a graceful arch of a handle caught my daughter’s eye.  The woman directed my attention to a small ceramic plaque stitched to its front.  ‘Weeds’, it said.  She told me of the Native American tradition of placing their worries in a basket such as this to put them away; make them go away.  I joked how you could also take weeds as a literal worry as a gardener.

But as the day went on, I marveled at how symbolic that little basket and the word etched on its front were.  If I don’t take the time to stuff those weeds into a receptacle of some sort, they will crowd out the good in my life.  The weeds of worry, perfectionism, over-catastrophizing, unrealistic expectations, not prioritizing, not slowing down enough to come to a gentle stop rather than a screeching halt.  I need to cultivate my garden in such a slow, gentle way that I see the weeds as they pop up and handle them one by one, rather than waiting to turn the earth over and start over because they’ve taken over.

I think I need a bigger basket . . .

I think I need a bigger basket . . .

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anxiety, Living

Toxic Tilt-a-Whirl

Sometimes it is essential to spend time alone, apart, to process, to pare down.

Sometimes it is crucial to get out of oneself, one’s head, one’s ruminations.

Thoughts can become toxic, especially ones fraught with worry that get bigger each time they come around the bend.  And they circle around and around like a never-ending Ferris wheel run by an insane clown bent on making you a bitter old hermit after you’ve alienated all those close to you by verbalizing said toxic thoughts.

Maybe not verbalizing.  Maybe posting them on social media or in an email or letter.  Because toxic thoughts don’t play well in the real world.  They don’t like bright light.  They like to bubble and fester just below the surface.

Voicing them would make them sound ridiculous.  Saying them aloud would take away their irrational magic.

Or simply talking to other people might make you laugh.  It might make you forget all those sweet nothings the insane clown whispered in your ear.  You remember what it’s like in the land of the living.  You realize your worries were just that.  And that many of your toxic thoughts are what make you the same as other people.  You just need to press the release valve once in a while before you blow up yourself and everyone that you care about.

The best way to do this would be to turn toxic thoughts into meaningful dialogue.  To stop cowering in the corner from the insane clown and say what you mean and how it makes you feel instead of allowing your thoughts to run amok and turn toxic.

Now who knows how to overpower an insane clown without pulling all her own hair out?

This is the least scariest picture I could find of an insane clown.  No wonder clowns give kids nightmares!

This is the least scariest picture I could find of an insane clown. No wonder clowns give kids nightmares!

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Legacy, Living

Things That Need to Be Said

I have a relative who says things she shouldn’t.

She says the things you don’t want to hear.

The things that make you uncomfortable, that turn the mirror back on yourself in a most unappealing manner.

In a discussion of summer vacations and friends’ doings, I mentioned that some friends had taken their families to Disney.  We lamented the hot weather in Florida this time of year and how trying it must be.  I said it would be trying at any time of year with my youngest being only three.  If I experienced sensory overload and exhaustion at the dawn to dusk days of Disney, I would have to wait until my children were older before I subjected them to its amusing assaults.  I jokingly shared my observation I’d shared with my husband and kids: that I was fourteen years old before I had my first visit to Disney so I was in no rush to get my own much younger kids there anytime soon.  If I had to wait, they could wait.

And that’s when my grandmother dropped her bomb.

There are children in the world who don’t have enough to eat and here we are worrying about what’s the right age to take our children to Disney.

Nothing like the perspective of an eighty-four year old woman to smack you back in your place.

I hadn’t been lamenting my fate.  I hadn’t been saying my children desperately deserved a trip to Disney, but the poor dears weren’t old enough.  Hell, if anything, I was glad they weren’t the ‘right’ age so I didn’t have to go through the whole ordeal.  I don’t see Disney as an obligatory childhood right of passage.  In America, it’s just something a lot of people do and it’s part of our societal subconscious (again, thank you to the ever-pervasive Disney marketing).

But my grandmother was right.

I’d like to think her comment was not directed solely at me.  That it was just an astute observation of the irony of what many call ‘first world problems’.

But it cut to the quick.

In one concise sentence, she cut the wheat from the chaff and crystallized what should be our priorities.  In a world where families can spend thousands of dollars for over-the-top entertainment, others’ can’t afford food for one day.  In a world where I worry about the stress of an over packed summer schedule, there are mothers who worry if they’ll make it through the week.

I didn’t like what she had to say because it made me feel guilty.  But guilt is usually born of some seed of truth deep within our gut.

My grandmother wasn’t trying to nurture that seed.  She was simply speaking her mind in the privileged way that a long life has earned for her.  In her eight decades, spanning two centuries, she’s seen a multitude of changes, not all of them good.  In her evening ruminations, she discovers a perspective the rest of us can’t necessarily see – or don’t because of the frenetic pace of our lives.

I have a relative who says the things that need to be said, things she’s been waiting her whole life to say.

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Living

Rapid Acceleration

The Music Express.

My favorite ride at Rocky Point, a sprawling amusement park in my hometown that got its start in the nineteenth century as a seaside retreat for the overworked and overheated city folk.

Colorful piano keys rippling over the metal supports that tethered the cars to the central motor like spokes on a wheel.  The cars themselves with shimmering metallic paint jobs.  The track, an undulating up and down dropping and rising like the craziest country road.

As the music started and the cars wound up, you had no choice but to hold on tight.  No matter how hard you gripped the cool metal bar on the far end of the car, however, you would inevitably slide down to the outer corner of the car, crushing whichever friend got that lucky seat.  You’d laugh and try to scootch yourself up in between the dips and rolls, but then give up to the inevitable and sing along at the top of your lungs with the music blaring through the loudspeakers.

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Giving yourself over to the centrifugal force was easy.  It was stronger than you.  It was outside of you, pushing you out and down.  It strained every muscle in your skinny little arms to grasp that metal bar and float a few inches off the seat.

But what about those first few minutes when the ride hadn’t reached full speed, or the last few as it wound down?  Were you in control then?  Was it as enjoyable to hear the music on that part of the ride?  Or was it a letdown because it wasn’t full throttle?

I think when life moves as fast as The Music Express it’s easy for everything to crush together, all aspects of life compressed, no one able to be picked out individually and examined.  Sure, there’s good music, but everything’s moving at such a frenetic pace, it sometimes becomes just background noise.  And your friends are there, but you’re all just mashed up next to each other, trying to survive the same thing in close proximity.

I need to get off the ride from time to time.  Even though it’s my favorite.  Even though I love the song.

I need quiet.  Time to sit.  Stare.  Think.  And then to stop thinking so that my subconscious, the universe, God can speak to me.

Now if only I could get the attention of that guy flicking the switches.  Oh wait, that’s me.

 

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Living, motherhood, parenting

Pieces of Me

Walking across the quad of the campus of my alma mater yesterday, where I’m taking a weeklong institute on writing, my feet felt tipped.  No, not tipsy, but tipped, as in leaning outward.  Now as someone who is a diagnosed overpronator, this is not a sensation I am used to.  Must just be because I haven’t worn these sandals in awhile, I thought.

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When I reached the classroom, I felt my foot roll and thought I’d stepped on something.  I bent my leg a la checking for dog poo and saw that the rubber sole of my sandal had started to disintegrate.  What I’d stepped on was a small wedge of the one that had made up the bottom of my shoe.  As the day wore on, a pile of rolled-up rubber collected under my chair and a Hansel and Gretel crumb trail of what had worked itself off in the hallway led me to class this morning.

I was pissed.  I had paid good money for these brand-name sensible shoes.  My husband did point out that I most likely bought them when expecting my first child about nine years ago, but still.  My father still has shoes he wore when I was a babe.  What the heck!

Shoe travesty aside, it was disorienting to find pieces of me scattered all around the various paths I’d taken yesterday – and left behind unbeknownst to me.

But then, looking back over this entire week, that seems de rigueur.

The first time I sat down to write this, I shut the door.  My now-six year old opened it and asked if she could rest while I wrote.  Fine.  But the door stayed open and I could hear the television, computer, and talk radio playing simultaneously downstairs.  Then she started explaining, in great, glorious detail, some drawings she’d done.  Beautiful.  But I can’t form words and listen to them at the same time.  Then my three year-old started a full-on high-pitched fit about the television being shut off for dinner.  Downstairs.  Behind the couch.  Far removed from me and yet still ear shattering.  Then my husband called up the stairs that dinner was ready.

And now this, my second time trying to write it, two daughters camped out in the room until I complained of noise and one went into her room, closing the door behind her in a huff.

I’ve attended class all day each day since Monday, leaving campus each day rife with ideas and inspiration, which I need to shove on the backburner of collecting my kids at various family members’ houses throughout the state, trekking home, figuring out dinner with food I didn’t have time to shop for, hugging and kissing for lost time, trying to relax and catch up on my sleep deficit and finish my homework at the same time.  All three of the kids contracted a stomach bug, which not only made me worry about them, but the various family members who still lovingly offered to take them.

There are pieces of me scattered all over the place.  My house, my car, our other car I had to take when I transported all three children at the same time, my purse, in the mosquito that bit me as I cleaned the puke off the bottom of the car and then flew into the woods by the side of the road, the carpeted hallway of Adams’ Library, the windowless classroom, the roads I’ve rushed down, the hearts of my children, the imagination of my husband, the dreams of my soul.

 

I’m not a crumbly mess, but it’s hard not to feel worn thin.

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Living

Have To

Do you have to go away to realize where home is?
Do you have to go where it’s loud to discover quiet?
Do you have to ask questions to realize there are no answers?

Do you have to mentally and verbally vomit to free your mind and start fresh,                                                  to get any sort of meaning,                                                                                                                                      clarity,                                                                                                                                                                               peace?

Do you have to hear the tiny squeak of baby birds or the squall of a newborn to remember that life is fragile and once was new and precious?

You don’t have to do anything.

There’s that thing described so simply as free will, but which so complexly screws up life.

But if you want to –

If you realize you need to –

Life is infinitely better.

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