Depression, Living, Survival

Let-down. Easily?

The excitement I felt as a child spying Christmas lights through the trees, the twinkling points brightening the darkness, a magical apparition amidst a black backdrop – to say that’s gone away as I’ve gotten older would be a lie. It may have dimmed, but it hasn’t disappeared altogether.

Long drives to relatives’ houses, country roads turned unfamiliar by nightfall, the conical Christmas trees aglow in the windows we pass become the markers, the golden deer high on a hill the waypoints.

Our family traveled to one relative’s house both Christmas Eve and the following Saturday. The same route, the same sparkling spectacles, but somehow, within the space of a few days, the lights had lost their magic.

What once signaled possibility, now was a sad reminder that it was over; the points of light now a poignant prompt of what was. Looking at those lights depressed me in a way I couldn’t name. Not in the way it may have as a child, if Santa hadn’t brought me the one thing I coveted. Or knowing the time of unlimited treats was over. Perhaps because all the preparation leading up to that one day, all the hours reduced to a mere twenty-four, passed by in a flash. There was nothing now to which to look forward.

The lights would soon go out. The joyous strains of Christmas carols would end. The bleak days of winter would set in.

The end of the season is capped with the celebration of New Years’, but that’s always depressed me nearly as much – if not more.

A time to recount what we’ve done wrong during the past year, our mistakes, opportunities missed, amazing moments gone. Waiting in a suspended state, on edge, for – a kiss? A hangover? A mess of confetti to clean up? To wake up the next morning bleary eyed and cranky. What an auspicious way to herald a new beginning. The fact that, for years, New Years’ also signalled the end of vacation for me and the restart of my teaching schedule certainly didn’t help. That was anxiety-inducing and depressing in and of itself.

The whole of the time period between Christmas and New Years’ is a weird dead zone. There no longer is the excuse or mask of Christmas to impel us to at least fake happiness. There is a winding down, a let-down – with the building stress of creating a killer list of resolutions, ways to make our flawed selves better, to overcome our frail ways, to defeat the demons plaguing us for years in this one year. No pressure.

There is a hollow space in my chest during this time. A sadness somewhere behind my eyes and down in my throat. It is a return to normal. A return to a time with no distractions. While stressful with its added expectations and tasks, the time leading up to the holidays gives lots else to think about – rather than our problems. Or at least a good way to avoid them. Now it’s back to ‘ordinary time’.

And while that may not be the designation on the Church calendar at this time, that’s what it feels like to me. No longer extraordinary.

I know if I remove the decorations, the piles of gifts, the social commitments, there is the ultimate fulfillment of my wildest expectation in the birth of Christ. In the silence that follows all the earthly tumult is His quiet peace. I know I’m missing the point if I mistake the silence for sadness, when it should be taking me truly to the heart of the season, the true meaning. Perhaps that’s what the hollow is – the fact that I am missing it. But it is sometimes hard to cross the bridge between knowing and feeling – not because I do not want to, but because my body, or brain chemicals, or something won’t let me.

There is always the problem of unrealistic expectation. If I go from moment to moment, living it for what it is, sucking the marrow out of this minute, rather than anticipating the next, I will enjoy rather than lament. But I’ve always found it hard to balance preparation and mindfulness.

A couple of things I may try:
gratitude jar

Reading these next New Years’ Eve would put a positive focus on the end of the year, what I’ve gained and experienced rather than what will be lost.

Also, viewing the holidays in the terms put forth in this post from Life at the Circus would help keep my perspective from being skewed negatively and keep the absence out of the space after the holiday.  It may even keep me from feeling less in the pressure to make New Years’ resolutions.

May you all continue to see and feel the light of the season – even in the darkness behind your closed eyes. May you find ways to make that light last throughout the year to come.

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Depression, Maternal Health Month, Maternal Health Month 2014, may is maternal mental health month

It’s the Depression Talking

 

After writing yesterday about how so much of my writing makes it sound as if I hate my role as mother, I got to thinking.

 

I don’t hate being a mother.

I don’t hate my children.

I don’t hate my life.

 

It’s the depression talking.

 

Aside from shoving cotton into the mouth of the Debbie Downer who has taken up residence somewhere in my grey matter, I wouldn’t change anything about my life. I wouldn’t make different decisions. I wouldn’t rearrange the pieces.

Though far from perfect, this is pretty much the life I always wanted to live.

And I’ve known that. For quite some time. I know I have multitudes of blessings for which to be thankful, highest on the list those three little beauties. Only now have I figured out why I couldn’t make the leap to gratitude, to joy.

Goddamn depression.

I’m well acquainted with the irrational/illogical movements of anxiety vs. the rational/logical progressions of what​? Someone in her right mind? I can access that part of my mind. It’s functioning quite well, in fact. It just never wins. That raw part of me, that most primal adrenaline-sucking beast always wins. It rules me with an iron fist to the already queasy gut.

The sun is always shining in my part of the world. I’m just below that low-hanging, suffocating layer of clouds beneath it. I haven’t figured out how to fly up and out of it.

cloud-3

from howstuffworks.com

 

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Depression, Maternal Health Month, Maternal Health Month 2014, Mental Health, postpartum depression

Advanced Screenings

 

They didn’t ask me to fill out the maternal mood questionnaire when I arrived for my annual physical today. I guess I’m no longer in the danger zone of postpartum. I no longer have a baby. My children are older. I’m more experienced. Everything should be easy-peasy at this point.

Or maybe they didn’t ask because my doctor knows. My chart already says ‘depressive disorder’. She just refilled my script for a low-dose of antidepressant. There’s no point in screening because we’re post-diagnosis.

She asked how I was feeling, how I was faring. A shrug of the shoulders. An approximation of one on my lips. Hunky-dory, doc. Some days are worse than others. I’m not cured, if that’s what you mean. I don’t want to run screaming from the house with my hair on fire – and haven’t for a while – but I still tend toward blah.

Maybe I’m expecting too much. I mentioned that I still have down days, but perhaps that’s the normal up and down of life. Yes, she said, you shouldn’t feel numb; you’ll have high points and low points. The lows seem so miserable, though. I know everyone has days when they don’t want to get off the couch, but my reasons seem so much more melancholy. A hollow near my heart, scooped out of the space where my joy once was. It’s not non-existent, but I haven’t noticed yet a day when the balloon inflates fully to fill that space.

I felt cheated somehow in not being ‘screened’. That it doesn’t matter since I’m beyond the threat of postpartum? That I’ve been given my happy pill so I should just shut up and take it? That I’ve been asked the same questions before and still don’t have any definitive answers?

But I suppose the screening isn’t perfect anyhow. A mother I know posted this status update after one of her trips to the doctor’s office.

At my physical I had to answer depression screening questions. One question was: “Do you feel like you’re failing your family or letting them down?” I laughed! Instead of circling the sometimes, often, or usually, I wrote in “Of course I do – I’m a working mother!”

No one questionnaire is going to get at the heart of each and every mother’s difficulties. I suppose it’s a step in the right direction that someone, anyone is asking – even if it’s a sheet of paper on a clipboard. But it should only be a beginning. Precisely because that question was laughable to that mom in its ironic understatement, we need to illustrate and represent all facets of a mother’s struggle – and give her the tools to do so – in order to help her when she needs it.

Image links to an online screening tool via Kent University (not specific to maternal mood disorders)

Click for an online screening tool via Kent State University (not specific to maternal mood disorders)

 

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Depression, postpartum depression

Four Years a Fourth Trimester

The baby of the family wanted to look at her baby book yesterday. She always wants to look at her baby book. It has become a chore. Dragging the behemoth book off the shelf, finding a place where it can lay supported across our laps, turning the pages for her so they don’t get bent. Like so many things in life lately, it’s a task I don’t want my child/children to do because I have to do it with them. I don’t have the energy or desire to do so. I have other things I’d like to be doing. I have other things I should be doing.

We sat yesterday, wedged side to side in the rocking chair I used to nurse her in, with the book stretched between us. I flipped through the pages with her as I usually did: answering random questions with half my attention. I’d seen all this a hundred times. I’d lived it, though it seemed like an alternate reality, eons ago in a fog.

There was a time, a long time, I couldn’t bring myself to create this baby book of hers. I couldn’t peer into the thin nylon parting gift of a bag from the hospital that held all the paperwork and memorabilia. Perhaps opening it up would release the demons I’d stuffed deep inside. Or that I’d carried home from the hospital.

I remember that bag as a turning point. It taunted me as it hung listless from the closet doorknob of the nursery. It twisted and banged against the door as we opened and closed it. It loomed in my eyesight as I sat in that rocker and nursed.

I think I finally emptied the bag because I was so sick of looking at it and its reminders.

Now all those reminders are bound up in that baby book.

That she forced me to look at yesterday.

I maintained psychic distance until I looked closely at the pages of her actual birth. I still search her face for signs of sibling similarity. I still try to pinpoint the moment between the pictures where they lost her bracelets in the nursery. From that point on, is there still sibling similarity?

It’s a tired routine. It’s not as fresh and real as the anguished feelings that drove it in the first place. But I still look. When I force myself to really see, I still look.

I never want to look at the pictures again. I want to box them up and send them with her when she’s grown and going out on her own. I love her as she is. I don’t want to become the person I was when she was born. Looking at pictures of her from that time, brings that me back.

Ironically enough, I bonded with this baby of mine. We share the most loveable, profound moments. I never wanted to hurt her or give her away or wish her out of existence. But somewhere in that hospital room, I split in two. Thankfully, one half was the loving mother who was able to give her what she needed. The other half? That’s not so easy to define. That’s me. Inside out, soft underbelly exposed to the harsh world. Quivering. Questioning. Knowing that she was screwed as the first labor pains hit because, even at the end of nine months of burgeoning, she still hadn’t prepared herself for this birth.

And as much I liked to think it was behind me, it came crawling back in as I looked at those pictures.  Maybe that’s why it’s such a chore to drag that book out.

Will I always cringe to remember that time? Will it always elicit the same feelings, years, decades, lifetimes passed?

chap4-headerFour years is far too long for a fourth trimester.

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anxiety, Depression, Identity, Mental Health, postpartum depression, Recovery

I Pledge Awareness . . . to the Cause

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.” 

art by Piper Macenzie

It’s not everyday that I can proudly wear the badge of my illness, but the badge above — this badge I’d slap on my forehead and parade around town.

A Canvas of the Minds is an amazing website dedicated to an amazing cause: spreading awareness of and eradicating the stigma of mental illness.  A team of talented authors share knowledge, personal struggle and triumph, and, perhaps most importantly, a reflective surface to show us we’re not alone.  It is a team to which I am extremely proud to say I will soon be contributing!

When my water broke at the end of my third pregnancy, it released the flood waters of postpartum depression.  What I didn’t know was what else was dammed up behind that.  ‘Regular old’ depression, I suppose, and most definitely, anxiety.  In some ways, my life has never been better since this deluge; in others, it’s sucked eggs – big, nasty, rotten ones.

But awareness makes a huge difference in all lives – those struggling to achieve mental health and those alongside them.

So bravo, A Canvas of the Minds!  And bravo to all of you out there fighting the good fight.

To everyone: please consider taking the ‘Blog for Mental Health’ pledge yourself.  Do it for yourself or in support of those you love . . .

 

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anxiety, Depression, Living

Mired in the Meantime

In the inbetween time,
the meantime
when you wait for the pain to stop,
the congestion to clear,
something to pass.
Long periods of indecision
followed by a flurry of panicked action.
Exhaustive measures
after exhausting nothingness.
The miserable day isn’t helping –
a logy stasis trapped in time.

Meanwhile, the next generation is languishing.
The one you thought was safe.
The one you thought could pull from those before and after her.
She is trapped in her own middle space.

And you can’t pull either one of you out.

 

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Depression, Mental Health, Uncategorized

The Advantages of Having Depression

Wow. Great treatment of depression, humor, and how it all ties together.

A Manic World's avatarA Manic World

Author: Humans Are Weird

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Depression isn’t a thing that people ever yearn for, or wish to acquire.

Those who experience this malevolent juggernaut of a psychosis don’t have “depression appreciation” days. We don’t congregate in throngs to throw our sad hands up in the air and praise depression’s forlorn overlord.

Nope. Depression’s the sort of thing that people usually despise. It’s an emotion, a train of thought, a feeling – a self-destructive entity living inside of us – that we, the Depressos, wish would leave us alone, and never return.

It’s abusive. It makes us hurt. It makes us cry. It tells us that we’re worthless. It smells funny. And ultimately, its happiness is contingent on our misery.

But today, I thought I’d do something a little bit different. Instead of poo-pooing depression, and all that it encompasses, I thought I’d outline the benefits that live inside of depression’s hapless…

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