anxiety, Identity, motherhood

Desperate Measures

My feet sweat in my sneakers.

image from Marie Claire

image from Marie Claire

My t-shirt pulled under my arms.

My hair rubbed at my neck.

I tucked, pulled, squished, shrugged.

I could not get comfortable.

I wanted to rent my garments from my body and my hair from its roots.

I burned out the last of the caffeine scrubbing in the shower and fidgeted into bed with a foggy plan forming.

I dropped my last daughter off at preschool after a harried rush to the others’ bus stop.

And waited in line with the other little old ladies in front of the walk-in salon.

I chopped my hair.

I spent the remainder of the morning scouring sale racks for totally new togs.

I squandered the entire morning, returning to the preschool just in time for their singing debut in front of the senior luncheon.

The teachers, the secretary, my neighbors – all did double takes.

How brave you are, they said.

How different you look, they said.

How great it looks, they exclaimed.

I felt like it was an act of desperation.  The only grip on unpredictability I can grasp right now.  To leave as one thing and come back as another.  To blow off all responsibilities and should-dos for one morning in exchange for a few no-need-fors.

My daughter didn’t flinch.

It looks beautiful, Mommy, she said.

I don’t know if that spells success or failure for my desperate mission.

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anxiety, Identity

Back to Nightmares

I taught for seven years seven years ago.

I still have back-to-school nightmares.

It’s the first day of school.  My new charges have entered the room, sitting wherever they want, class begins and they won’t stop talking.  I try all the little tricks in my arsenal.  Waiting silently in the front of the room, a glaring sentinel.  Looking at the clock.  Greeting them in my let’s-get-to-business tone.  Finally resorting to screaming at the top of my lungs while the party continues and I go red in the face.

What kind of year will this be if I can’t make them quiet down in the first minutes?

Now, I have this dream randomly whenever I’m experiencing a stressful time or approaching any event or new beginning with anxiety.  Seven years out and this is still my psyche’s go-to when it needs an exemplar of anxiety.

Last night, though, it changed.  I’m sure I had some flavor of the back-to-school dream because I’m anticipating my daughters’ return to school next week (any nerves they might have with the unknown of a new year and my own worries about the onslaught of morning rushes, homework duty, adhering to schedules).  And the start of my baby’s preschool, which I suddenly was wracked with guilt for last night (i.e. Shouldn’t I just keep her home with me?).  But it was different.  Decidedly so.

I’d gone to a school event with a colleague with whom I still keep in touch regularly.  Groups of kids ranged around a large space, seated at tables with staff interspersed.  They seemed to be grouped by their team designations.  The main event was food.  It was some sort of eating contest, as in who could eat the fastest or the most or something like that.  I bounced from table to table with no real spot to land.  At one point, I found myself in front of a turkey dinner, but quickly abandoned that when I found not one, but four consecutive strands of hair in it.  I asked if I got extra points for eating the hair.  Yes, this is the point at which I got increasingly snarky.

My former colleagues kibitzed together or mixed with their students in a way I could not as I no longer belonged to that club.  I didn’t know the students; I didn’t know the ins and outs of their day or of the school building at large.  I was no longer privy to the culture of the school and tenor of its staff.

I ended up extremely cranky and ornery, off to the side by myself under a tree.  Yes, the setting had morphed outside.  And the game had changed.  Apparently now it was some sort of role-playing game.  And I got to watch as my husband mock-proposed to another woman.

My psyche just threw me under the bus!  It went for the insecure jugular of losing connections, people I care for and who care for me.  My close ties.  My sense of belonging and acceptance.

It was no mistake that my subconscious served up this dream on the eve of another school year.  As my career and profession, teaching was (and still is) a large part of my identity.  At a time when structure is supposed to ramp up, I float listless.  Yes, mothering is a vocation.  But my charges are headed off to something other than them and me while I sit at home.

I need to find something new on the menu – other than hairy turkey dinner.

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anxiety, motherhood

A Note to My Children, Aged 34 and 7/8

Always wipe the table free of crumbs after dinner.  You will not have time to do it in the .5 second panic tomorrow morning when someone unexpectedly rings the doorbell.

Likewise with sweeping the crumbs that got knocked onto the floor.  Toys strewn across the floor you can blame on kids; crumbs may have been made by the kids, but people start thinking you’re unclean if you leave them lying around.  I know, it’s unfair.

As much as you enjoy staying in your pajamas, your flannels should not see 2PM.  It’s kind of hard to explain that away unless you’re sick – again, to the unexpected visitor.

Clean your stairs.  Well, the parts that don’t get swiffed clean by stampeding feet.  The corners where Dust E. Bunny and his wig making factory reside.  This is especially essential if you live in a cape like your mother has chosen to do two times over (!?) as your front door opens directly onto the stairs.

In other words, keep a modicum of clean in your house.  You know not when the unexpected visitor ringeth.

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anxiety, Living, medication

Dosage

A split pill in a shot glass every other night

 

imagesSwinging open the cabinet door,

tired on the nights it’s empty,

still annoyed on the night’s it’s not.

 

A twitch, a shake, tension.

 

A task, another tired tendril pulling me down.

 

I’d stop if I could.

It’d be worse if I did.

 

What’s worse –

The ailment or the cure?

 

An oblong blue missile and its snapped companion.

One and a half ovals.

 

Tiny pale packages with the ability to contain my fears.

And yet, they dissolve and disperse throughout my body.

 

Is the volume the same – just not in a concentrated form?

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anxiety, Living

A Beast by Any Other Name

Is it better to know what ails me?

The malady and its moniker?

 

To know the reasons for things, for ways of being

 

To understand, anticipate, cope

 

Or does knowing give doom the upper hand?

Roll the boulder to the lip of the precipice?

 

Does it give power to what once may have been a bad mood, an off day, a stressful cycle?

 

Does it feed the beast –

and destroy the hope that there is an other side to this, an end and new beginning?

 

A beast that walks in the shadow of that boulder, goading me on . . .

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anxiety, Living, Spirituality

The Moment

I’ve been trying.

I’ve set aside novels (temporarily) for the beautifully poetic spiritual tome I was too young to read the first time around.

I’ve felt the wideness of my collarbones and my elbows hanging directly below my shoulders.  I felt my head float above my neck and my thoughts detach.

I’ve felt the taut string of the universe pulling me forward, rushing past the green leaves of trees, toward the white billowy clouds against the brilliant blue sky.

I’ve heard the hypnotic rhythm of the acoustic guitar goading me on.

I’ve tried to speak new words rather than the tired routine trod into my brain.

I'm trying to embrace my monkey mind

I’m trying to embrace my monkey mind

I feel the vacillation.

Between the old and new, the positive and the negative, the healthy and the easy monotony.

It always seems to be one or the other.  Never both.  Never a balance.

Or maybe it is both at the same time.

Maybe it is everything all at once and I can’t be one thing at one time and something different at another.

The older you get, the more you carry with you.

It’s a special moment when you can set it all down and float freely through the universe – if only for a moment.

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anxiety, Living

Weeds

The mosquitoes actually held off long enough the other night for me to do some weeding in our vegetable garden.  In that time shortly before the gloaming, when the heat of the day was finally fading as the sun dipped between the trees and the wind rose up to fill its space, I loosened the earth all around my feet, gently extricating snap pea tendrils from crab grass claws.  There were weeds with plump, red stalks that looked like they would ooze moisture if I snapped them.  There were delicate rounded leaves with lacy white flowers.  They were under and around and throughout – an integral part of my garden – perhaps more numerous than the plants that were supposed to be there.

At times, I had to stand back and survey the leafy patch below me.  Bent over in the worst possible posture for my back, it was hard to distinguish the plants from the weeds.  At eye level, all the leaves blended into one range of green.  It was hard to tell where the clover ended and the pea leaves began.  The heart-shaped leaves of the green beans melded with tall stalks of pointed leaves.  There were even imposter marigolds with tiny yellow buds.

It almost scares me, the uncanny ability of nature to so closely mimic ‘actual’ plants with its weeds and then to germinate them right next to the others so they have the best possible chance at survival by blending.  Think about it, the first weeds a gardener pulls – even if it’s in the five-second walk to her driveway – is the tall spindly one sticking out like a sore thumb.  These others are stealth, imposters of the best kind – or most insidious depending on whose side one takes.

It’s no wonder, then, that I have a hard time distinguishing my bad habits from productive practices; destructive behaviors from healthy ways of being.  The roots of the less desirable plants of my life are invasive, wrapping themselves around my more likeable attributes and behaviors, making themselves almost impossible to extricate – or at least harder to distinguish or even notice.  Without stepping back to take stock, my life is one solid plane of green, weeds and all; the different shades and shapes indistinguishable.

Making the rounds at our local farmers’ market, I stopped to talk with a woman who had woven some beautiful baskets (who also happens to know a thing or two about gardening; she harvests worms for composting).  One skinny, oblong one with a graceful arch of a handle caught my daughter’s eye.  The woman directed my attention to a small ceramic plaque stitched to its front.  ‘Weeds’, it said.  She told me of the Native American tradition of placing their worries in a basket such as this to put them away; make them go away.  I joked how you could also take weeds as a literal worry as a gardener.

But as the day went on, I marveled at how symbolic that little basket and the word etched on its front were.  If I don’t take the time to stuff those weeds into a receptacle of some sort, they will crowd out the good in my life.  The weeds of worry, perfectionism, over-catastrophizing, unrealistic expectations, not prioritizing, not slowing down enough to come to a gentle stop rather than a screeching halt.  I need to cultivate my garden in such a slow, gentle way that I see the weeds as they pop up and handle them one by one, rather than waiting to turn the earth over and start over because they’ve taken over.

I think I need a bigger basket . . .

I think I need a bigger basket . . .

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anxiety, Living

Toxic Tilt-a-Whirl

Sometimes it is essential to spend time alone, apart, to process, to pare down.

Sometimes it is crucial to get out of oneself, one’s head, one’s ruminations.

Thoughts can become toxic, especially ones fraught with worry that get bigger each time they come around the bend.  And they circle around and around like a never-ending Ferris wheel run by an insane clown bent on making you a bitter old hermit after you’ve alienated all those close to you by verbalizing said toxic thoughts.

Maybe not verbalizing.  Maybe posting them on social media or in an email or letter.  Because toxic thoughts don’t play well in the real world.  They don’t like bright light.  They like to bubble and fester just below the surface.

Voicing them would make them sound ridiculous.  Saying them aloud would take away their irrational magic.

Or simply talking to other people might make you laugh.  It might make you forget all those sweet nothings the insane clown whispered in your ear.  You remember what it’s like in the land of the living.  You realize your worries were just that.  And that many of your toxic thoughts are what make you the same as other people.  You just need to press the release valve once in a while before you blow up yourself and everyone that you care about.

The best way to do this would be to turn toxic thoughts into meaningful dialogue.  To stop cowering in the corner from the insane clown and say what you mean and how it makes you feel instead of allowing your thoughts to run amok and turn toxic.

Now who knows how to overpower an insane clown without pulling all her own hair out?

This is the least scariest picture I could find of an insane clown.  No wonder clowns give kids nightmares!

This is the least scariest picture I could find of an insane clown. No wonder clowns give kids nightmares!

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anxiety, Children, May is Mental Health Month, Mental Health, motherhood

Crash and Burn

My five year-old was invited to a classmate’s birthday party at the bowling alley.

The day dawned rainy and miserable.  She had stayed up late the night before.  Her grandparents brought donuts for breakfast.  She was so amped up, I think she had burned through her reserves before we even got in the car.

She excitedly greeted her classmates, donned her bowling shoes, and added her name to the scorecard when we arrived, but two turns down the lane, she gave up.  “I don’t know how to play,” she complained.  Then she spotted the arcade games.  Cut from the same cloth as her father, she gravitated toward the motorcycle that swayed side to side as its driver maneuvered the flat terrain of the screen.

We had a seemingly needless discussion about why we were at the bowling alley: to visit and celebrate with her friend, the birthday girl.

The behavior that followed defied all logic – unless you take into account the lack of rest, the lack of energy resulting from sugary foods, the lack of barometric pressure that was doing something to her brain and skull.

By the time we said goodbye to the guest of honor and her mother, she was a sniveling mess grasping onto me for dear life.

“Oh no, what’s wrong?  Is she okay?” the mother asked.  I think she was concerned she was hurt – and also that she hadn’t had a good time at the party she’d hosted.

“Oh, she’s fine.  She’s just crashing and burning,” I said.DownloadedFile

“I know how you feel,” said the mother with an exasperated look.

Indeed, I’d watched her try to catch her breath throughout the party as five year-olds pooled around her legs.  ‘Herding cats’ was the phrase that came to mind as I watched them try to adhere to bowling procedure.  As she tried to coordinate with the staff to get lunch on the table for all these kitties, I overheard her tell her husband to ‘do something’. 

I recognized in her all my telltale signs of anxiety bubbling up.  The throwing of hands in the air.  The curt responses.  The barked commands.  Looking around you as if you’ll see the one thing that will calm the chaos.

I wasn’t supposed to notice.  I wasn’t supposed to hear the slightly heated exchange between she and her husband.  But I didn’t judge.  Instead, it roused me to action.

For once, I wasn’t the one crashing and burning, but since I certainly had been there, I did what I thought I might appreciate when I was.  I grabbed a pitcher of soda and refilled cups.  I moved said pitcher when I was afraid the birthday girl’s unwrapping might upend it.  I tried to assist the kitties at my end of the table with cutting of food, getting of napkins, etc.  I tried to make her laugh and get her out of her own mind, which no doubt was swirling and sucking her in.

I don’t know her that well.  I don’t have any right to assume what she needs.  But I know what it’s like to crash and burn.  And I know I’d appreciate it if someone slowed my descent even just a little.

As for my five year-old, after scowling into middle distance on the thirty-minute ride home and sulking for a bit once there, she finally snapped out of it.  The familiar surroundings of home and routine and a good night’s sleep resurrected her good mood.

I guess we all just need care and attention to thrive – or at least not end in a fiery inferno.

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anxiety, Living, May is Mental Health Month, Mental Health

Entropy

I used to like you.

You were a concept I thought was rebellious, unique in its dysfunction.

I scribbled your name on the brown paper bag book cover of my science book.

I joked how my life was a measure of entropy.

I didn’t know that my worst day of stress or ill-preparedness back then was a cakewalk compared to now.

While entropy is supposed to be unpredictable, I can feel myself slipping into it.  That detached feeling while everything swirls around me.  Worries, permission slips, due dates, appointments, a specific pair of pants to be washed, thoughts, concerns, shopping lists, stresses.  I cringe as I await the fallout.  The important detail missed.  The distractedness in me leading to some major misstep.  I know it’s coming.  I know it’s only a matter of time.  I dread it.  It makes me sick.  Makes me feel like I need a keeper.  Yet I can’t stop the feeling, can’t prevent the catastrophe.

It’s only after the catastrophe that I am emptied – of the dread, the worry.  Only to be filled with sorrow, regret, and guilt.  Ashamed that I scraped the side of my car along the opening of the garage as I pulled in.  Mortified that the bus driver awaited my return at the foot of my driveway; that my children had to wonder where I was.  Weak with worry that I could do something so stupid.  And it’s in that low place that I determine such a scenario will never occur again.

And for a while, I am good.  I dial back the enthusiasm when scheduling things.  I plan ahead.  I try to allow for more time than I optimistically think I need.

But slowly, slowly I forget that ‘limp as a dishrag’ feeling following the sick rush of adrenaline and life ratchets up again.

exergy_tube

Is it like the volcano that releases all its pressure with an eruption and then lies dormant again?

Do I push and push and push until my psyche can’t take it anymore and I get set back to the starting block – only to do it all over again?

Sisyphus has been bounding around in my head a lot lately.  A friend pointed out that any upward or forward motion is good – even if it doesn’t result in reaching the summit.  I need to explore these ideas.  Because a whole lot of $#!7 keeps hitting the fan and it keeps on spinning.

Entropy is not my friend anymore.  Chaos is not anti-establishment.  It is insanity.  I know there will always be a measure of ‘can-go-wrong’ness in my life, in anyone’s, but I can’t let it build to the boiling point at set intervals if I want to live a peaceful life.

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