We look outside ourselves for distraction, rather than inside for peace.

We look to diversion rather than rest.

We fill our minds to avoid distinct thoughts rather than focusing on one that truly matters.

What would happen if we slowed down . . .

to meditate

to pray

to sleep

to stare

to breathe

to think in slow, meandering paths

to sit

We’d be happier

calmer

friendlier

more patient

more peaceful

better people, more attuned to our purpose here in life