Mind Over Water

Treading water only lasts so long

At some point,
the pull of the boat or dock or shore
becomes too much

The edge of exhaustion creeps up
The doubt of how much longer the legs and arms can cycle,

When will the muscles or lungs give out?

The hand must be able to reach out –

To grasp the solid surface
To heave the dead weight up and out of the abyss.

Unless you decide to float

To rest your head in line with the water,
Arch your back toward the sky
Let your hands and feet sway like seaweed

Rest and freedom come with this release
But also require relinquish of control:

The moment your ears slip below the surface,
Deadening the sound of the world above,
Open only to the gentle sloshing below

The origin of your breath so close to submersion
Your lungs expanding above and below the water
Your bottom threatening to pull it all under.

Possible panic in action and inaction
All at the thin line where the water meets the air

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Knots

Why do we not let ourselves be held?

Are we afraid of the fallout?

Of the softening
that occurs with the slightest
of pressure on the hard outer shell

Cracking the protection
we have absurdly built up

Thinking we can fool
the shadows that lurk
just out of sight

A touch, a push, a gentle squeeze
and it all comes rushing to the surface

Releasing the tension
that does nothing but tie us up

Just Below the Surface

The earth is still brown, the ground dull and bleak.
Leaves of brittle rust, crumpled and curled in upon themselves.
Evergreen needles even a muted hue.

But the air is different.
A hawk cries out as it soars above the seemingly dormant trees.
The deer move, the squirrels feed.

The snow looks sad in its blankets now softened around the edges.

insidecaledon.com

insidecaledon.com

Piles of sand seal the seams of the roads.

Nature’s energy vibrates just below the surface.
All of creation holds its breath.
Breathe deep and release it.

Release

A rivulet of water running off the splash block
cutting an eddy through the sand and shell shards
pebbles and pickings from the beach
that landed on my driveway
months after the pluck
only after ice storms,
freeze and thaw,
cracked the plastic pail they called home.
The terrarium my kids toted home,
a miniature tidal pool,
silica and shale, pebbled granite,
remnants of the ice age released yet again,
eons later
by the elements
only to dribble down my driveway
into the gutter.

One

Disparate sources

Un-disjointed by you –

The common denominator

Umami

Ujjayi

States of higher being

Sizzling pan-fried hamburger

Time stops and you with it

Don’t be afraid

Let the universe hold you

I’ve got you, she says.

Let go.

You are the center from which infinitesimal spokes shoot out

But you are not the only one

Millions rotate through the atmosphere

Spun by One

 

Feel One thing at a time.

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