Reframe
Rewire
Retrain
I’m completely convinced that if I talk through an issue or situation thoroughly with a trusted individual or take the time to sit and write it out, I will arrive at the problem or underlying emotion at its core.
Not because I’m a genius. But because I know myself well.
Both my interior movings and motivations and my ability to let the hectic pace of life pull me right along with it, blurring the signposts along the way.
If I moved slower or stopped more frequently, I would see the patterns of programming peeking through. I would be alert to the where and why-for of my feelings, thoughts, and actions. I would be able to stop at the head of a trail instead of barreling straight down it. I could course correct before the wheels locked into the well-rutted tracks.
Having such an epiphany when talking to my therapist today, I put my folded hands to my forehead and sighed, “Ugh, reprogramming is so hard.”
She started tapping her forehead, as if pressing a button with a beep to stop a function, saying, “Yes, I am worthy, I am loved, I can change my conditioning.”
For that’s what it is: social conditioning, programming – call it what you will. It is the patterns our mind has learned and practiced that we think are gospel simply because they are so well traveled.
We can change the paradigm.
We can force reboot, restart, turn off then on again –
and start fresh.
Chopping Potatoes 
Yes! For the longest time “renewing the mind” was so lost on me. But it certainly is a choice we have complete control over.
Beautifully written, Jennifer!
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A daily, even momentary, choice! I find the constant decision-making tiring, but I should focus on the new chance every moment. I’ll have to work on renewing that mind frame!
Thank you, Ericka
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Such a simple concept, so difficult to stop the brain from popping off its well-worn neural pathways to get where it needs to go as efficiently as possible. I don’t need efficiency when I’m hurtling toward repeating a bad pattern, I need a pause button that my own brain won’t conjure when I tell it to.
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Yes! We used to joke with the kids to press their reset button (on their belly button), but it would be useful if we actually had one!
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After reading this, I think you might enjoy the book Change Your Mind by RJ Spina. I just finished it and experienced rapid changing of old beliefs, beliefs I thought I had already cleared. It is an easy writing exercise th
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Rapid change!? That’s phenomenal! Thank you for the recommendation!
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