Maternal Health Month, Maternal Health Month 2014, Mental Health, Mental Illness, motherhood

May is Maternal Health Month

 

May is actually Mental Health Month. If you were hanging around these parts at this time last year, you’d know that all too well. Every day of May, I posted something germane to that topic: reflecting on my own struggles and successes, reviewing symptoms and warning signs, offering hopefully helpful resources. While I got increasingly more depressed the more posts about my own depression I logged, it was a valuable exercise. So much so, that I’ve decided to do a similar one this year.

Since the plot line of my mentally-ill life spiked with the birth of my third daughter, I decided to tighten my focus onto maternal mental health. In no way am I discounting any of the other myriad aspects of mental illness and/or health, but those surrounding mothering and the female hormonal system are an animal in and of themselves – a big, nasty, brutish, spiky-haired one, may I add.

Colloquialism has us turning into fierce mama bears when our children are threatened, but what of the threats that come from inside us?

This month, I hope to explore that and perhaps lay some of that hair back down.

Join the pack.

There are so many of us out there, even if it feels each of us is trapped in a dark cave all alone.

A general banner for Mental Health Month, but I chose the image of this woman alone on the beach because very often, our family is fine, we're the one (feeling like we're) struggling all alone; that there is something we must fix within ourselves before we can connect with the family.

A general banner for Mental Health Month, but I chose the image of this woman alone on the beach because very often, our family is fine; we’re the ones (feeling like we’re) struggling all alone; that there is something we must fix within ourselves before we can connect with the family.

 

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Identity, Living, May is Mental Health Month, Mental Health, Spirituality

Where Is My God When It Hurts?

Another great post from Cate Redell at Infinite Sadness . . . or Hope?

Her thoughts are what runs through many a tormented mind, I think, trying to figure out why its owner is suffering.

In the darkest days of my postpartum depression, I peered into every corner, lifted every heavy layer up, searching for some reason why this was happening to me; some redeeming seed I took take forward and grow into something useful.

God is not vengeful. I don’t think this was put upon me as punishment. I don’t think I deserve this.

But are there some lessons I can take from it?

I work extremely hard at controlling things, often to my own detriment. I am horrible at admitting I need or asking for help, much to my misery. I am a perfectionist, punishing myself with an impossible ideal.

When my world spun out of control, these were all things that were impossible to maintain.

And from my earliest days, God instilled in me a desire to help others. If even one person could learn from my suffering, would that be the reason for it? My ability to not lose faith and turn my trials into something positive?

In the end, it’s all about perspective and how we choose to react to what’s given us.

Cate’s post gets to the heart of that. Enjoy!

Cate Reddell's avatarInfinite Sadness... or hope?

Last week I wrote about struggling to find hope in the midst of the chronic pain and fatigue of  fibromyalgia (see Fatigued Hope). I admit I’m still battling this one. I don’t think there is a simple answer, yet I am frustrated by having previously written about hope, but not being able to find it to apply in this situation.

A number of people commented, in relation to that post, that I should perhaps look to my spiritual beliefs. Hence my question: where is my God when it hurts? The question is phrased as it is because I believe that spirituality is an individual thing, and as such where your God is when I hurt is not actually of much significance to me. It is in terms of how you might find comfort in your trials, but for me personally, it only about my perception of who my God…

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anxiety, May is Mental Health Month, Mental Health, motherhood, parenting

Why three is the most stressful number of children to have – BUT mothers of four are MORE relaxed | Mail Online

Why three is the most stressful number of children to have – BUT mothers of four are MORE relaxed | Mail Online.

Third time’s a charm.  1,2,3 – GO!  The three amigos.  Father, Son, and Holy Spirit.  Celery, carrots, and onions.  Huey, Duey, and Louey.  The Three Little Pigs.  Even the tri-cornered hat.  Three is a magic number!

Unless you have three children.  Then, apparently, it drives you out of your gourd.

My husband sent me the link to the article above in an e-mail one day with the subject line, “interesting article . . .”  Well, the ellipses said everything.

The article, though, doesn’t give any specific reasons why, I thought – at least none I hadn’t already known.  My husband and I had already joked that we’d  moved from man-on-man defense to zone defense once we had three.  I already told people that the only thing that helped going from two to three was that you already knew how to keep multiple balls in the air – but that, now, there was always a ball in the air.  The woman quoted who said it was easy going from one to two?  Yeah, no.  I swear my second is still a light sleeper because I was constantly shrieking at her sister to stay away from her as a newborn (can you say undiagnosed case of some sort of postpartum something?  No wonder the $#*% the fan with the third).

As far as the benefits of having four, I already reap some of those now with three.  A Dr. Taylor in the article says about perfectionism that “‘there’s just not enough space in your head’ once you have at least four children.”  There is no available space in my brain.  Burn photos or video to a DVD?  I knew how to do that once.  That knowledge oozed out my ear during one of the twenty minute periods of sleep of some child’s infancy.  And forget head space – what of physical or mental energy?  Once upon a time I hung sheetrock at Habitat for Humanity home sites, after scoring and snapping it myself.  I fought vehemently to do things around the house my way.  Now if the home improvement fairy comes and takes care of things, I don’t really care as long as it gets done (with the possible exception of painting/decorating).  Something’s gotta give.

And that’s where I do agree with something Dr. Taylor says.  “The more children you have, the more confident you become in your parenting abilities. You have to let go.”  There is confidence in repetition, practice.  I didn’t worry about ‘breaking’ my baby after countless diaper changes and pulling little arms through tiny shirt sleeves.  I didn’t freak out as much over breast feeding and whether they were getting enough to eat.  But did I worry if I was doing enough?  Not doing the damage that would land my kids in their own form of therapy someday?  Heck, yeah.  That didn’t change with multiple kiddos.  That increased.  Still, for self-preservation – and really, theirs too – you do have to let go.

A dear friend, who had her three children three steps ahead of mine, and therefore in the as-cool-as-a-cucumber phase while I was just entering the anal-retentive, told me when I had my third, that I was much more relaxed.  When I relayed the story to my father-in-law, hinting that she’d called me anal-retentive, he agreed!  I hadn’t seen what everyone else had.  People laugh now because I’m so laissez-faire with everyday concerns.  When my impatient five year-old says she wants a snack so emphatically that it sounds like she’s gone without food for days, I say, ‘That’s nice.”  After the thud, I wait for the scream or wail.  If my child wants to go to school looking like it’s mismatch day everyday of year, more power to her.

I could be accused of being lax.  I could be accused of swinging the pendulum so far away from anal-retentive, it’s a tad too much.  But somedays I feel like I’m living inside an episode of The Three Stooges.

At least my kids are cuter

At least my kids are cuter

I can’t be all things to everyone.  I sure as hell can’t be perfect.  And I’m not going to try for a fourth to test this article’s theories!

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anxiety, Identity, Living

A Change in Me

I was totally on my game last night.  I mention it because it is so not me.  I was laughing, telling jokes, comfortable, making comments without much worrying about what people would think of me.  In other words, I was my authentic self.  Not insecure, not worried, not painfully self-aware.  And there were times throughout the night when I realized this and took note; not quite like an out-of-body experience watching it from afar, but my insecure or irrational or timid mouse inner self noticed and was pleasantly surprised.  And then I tried to tell her to go away, to enjoy it for what it was worth, to follow this relaxed, uninhibited self however far she would go.  Not to jinx it, second-guess it, scare her away with too many self-checks and ruminations.  And now I think of the Halloween party we went to last Saturday.  My kindergartener was invited to a classmate’s family party.  Their neighbors were there, family members, other classmates and their families.  Walking in to a crowd of ‘strangers’ was a bit daunting, but surprisingly only a little.  A playmate’s mom soon walked up and introduced herself.  I found the host’s mom and introduced myself.  I sought out other classmates’ parents.  I told jokes.  I talked to strangers.  I initiated conversations.  I was so not me.  But then, I said to my husband, I was on my game.  Because that is me – part of me, anyway.  The part that is uninhibited, comfortable in her own skin, totally inhabiting the spacious self that is she.  My authentic self.

Is it this place?  Is it the excuse, the opportunity of a change in place to make things happen, to reinvent myself?   Because I could’ve done all these things in my former home.  But I didn’t.  Was it the memory and residual trauma of postpartum?  Was it the repression of people who knew me from way back when, when I was a certain way?  Was it the familiar that I began to blend into?  I was scared.  I was stuck.  Now I’m free.  I don’t know if it’s the physical space that now surrounds us that is freeing us; the mental space that in turn affords (if you believe if in the elements of Feng Shui); the need to ground ourselves and make connections since we don’t have any.  But life seems to be shaping up.  And me right along with it.


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