anxiety, Living, May is Mental Health Month, Mental Health

Entropy

I used to like you.

You were a concept I thought was rebellious, unique in its dysfunction.

I scribbled your name on the brown paper bag book cover of my science book.

I joked how my life was a measure of entropy.

I didn’t know that my worst day of stress or ill-preparedness back then was a cakewalk compared to now.

While entropy is supposed to be unpredictable, I can feel myself slipping into it.  That detached feeling while everything swirls around me.  Worries, permission slips, due dates, appointments, a specific pair of pants to be washed, thoughts, concerns, shopping lists, stresses.  I cringe as I await the fallout.  The important detail missed.  The distractedness in me leading to some major misstep.  I know it’s coming.  I know it’s only a matter of time.  I dread it.  It makes me sick.  Makes me feel like I need a keeper.  Yet I can’t stop the feeling, can’t prevent the catastrophe.

It’s only after the catastrophe that I am emptied – of the dread, the worry.  Only to be filled with sorrow, regret, and guilt.  Ashamed that I scraped the side of my car along the opening of the garage as I pulled in.  Mortified that the bus driver awaited my return at the foot of my driveway; that my children had to wonder where I was.  Weak with worry that I could do something so stupid.  And it’s in that low place that I determine such a scenario will never occur again.

And for a while, I am good.  I dial back the enthusiasm when scheduling things.  I plan ahead.  I try to allow for more time than I optimistically think I need.

But slowly, slowly I forget that ‘limp as a dishrag’ feeling following the sick rush of adrenaline and life ratchets up again.

exergy_tube

Is it like the volcano that releases all its pressure with an eruption and then lies dormant again?

Do I push and push and push until my psyche can’t take it anymore and I get set back to the starting block – only to do it all over again?

Sisyphus has been bounding around in my head a lot lately.  A friend pointed out that any upward or forward motion is good – even if it doesn’t result in reaching the summit.  I need to explore these ideas.  Because a whole lot of $#!7 keeps hitting the fan and it keeps on spinning.

Entropy is not my friend anymore.  Chaos is not anti-establishment.  It is insanity.  I know there will always be a measure of ‘can-go-wrong’ness in my life, in anyone’s, but I can’t let it build to the boiling point at set intervals if I want to live a peaceful life.

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