Identity, Living, May is Mental Health Month, Mental Health

A Lilac Reflected

The smell of lilacs brings me back.

To times when I awaited its coming bloom as the harbinger of spring; the pregnant buds popping with possibility.

The full bush that marked the property line at my parents’ house, silhouetted by the setting sun, a gorgeous reminder of breaking bonds as it arched toward the ground in riotous bloom.

The fragrance itself traditional and old-fashioned, yet fresh with new life.

Its smell transports me to an airy evening when I wore a gown of the same color and played princess for the night, full of promise and youthful oblivion.

Now it makes me sad.  Longing for the childhood home I left and the life I left behind.

While the memories may be sweet, they make me long for a simpler time and mourn what I’ve lost in attaining this more difficult one.  There are most certainly huge gains I’ve made in this new life; experiences and people I wouldn’t trade for the world.

But I feel fractured.

I don’t know where the split occurred, at what exact point, or if it’s something that can be stitched together.  It boggles me how I can be one thing and another at the same time.

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The medicine cabinet above our sink has three mirrored doors, that open in segments, but close to make one “continuous” mirror – except it doesn’t work.  The seams are clearly visible, a disturbance of the image, a change of light seeping through.  If the doors are even slightly ajar, the image is distorted.  My shape changes, my countenance warped.

Is depression not such a mirror?

I can no longer see myself except through this lens.  It filters everything in my life.  The longing for carefree days.  The resentment of the daily obligations of today.  The beauty and joy of life in its many forms.

In some ways, depression has given me a clarity of view I never had.  In others, it has clouded my perception like the fog on a bathroom mirror after a scalding hot shower.

Perhaps one day, I will be able to enjoy the smell of lilacs without a wistful feeling.                            Perhaps one day, I can look in the mirror and see a cohesive image reflected.

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Living, May is Mental Health Month, Mental Health, postpartum depression

All the Rage

In the months that followed the birth of my third child, and things got increasingly harder rather than easier, I joked that it was a good thing I was nursing since, otherwise, I’d be a raging alcoholic.

It wasn’t until months later that I realized how true that statement was.

Per what seems to be an emerging theme (re: pertinent, but heretofore hidden, family mental health history), I’ve been learning more and more of the role – genetic and otherwise – that alcoholism has played in my family.

Several relatives on both my maternal and paternal sides, going one, two, three generations back, have suffered from alcoholism.  Or mental illness resulting in alcoholism.

There are a few instances, at least, in which I know that relatives ingested alcohol as a means of self-medication (which apparently research has shown men are more likely to do than seek out professional help).  I can’t speak to the exact motivation as it wasn’t mine, but I wonder if it had something to do with an admittance of a problem, a need for help, being seen as a sign of weakness.  Or the oblivion of an alcoholic high allowing one to deny the pain or problem in the first place.

Receiving the various members of a raucous family after a long, exhausting day, sitting down to a dinner made in fits and starts, complained about for not having the right ingredients or all the wrong ones, enduring the wall of noise, the interrupted conversations, the fights, the ignored directions and requests, knowing an hour of wrestling wily alligators into pajamas and bed lies between you and relaxation – that goes down much easier with a side of adult beverage.

But when I found that it wasn’t just easier, but more enjoyable; that I was in a better mood, an altered mood, with alcohol, I began to wonder if there was a problem if I needed a drink to enjoy it, not just endure it.

Then one day, after a heinous day at home – not that the behavior of the children was exceptionally horrible, but my state of mind certainly was – I opened the fridge to get probably the two-hundred-and-fifty-seventh cup of chocolate milk of the day and saw a lone bottle of beer left from the weekend.  It was mid-afternoon, not five o’clock somewhere.  It wasn’t a hot summer day.  I hadn’t just picked up some salty smattering of take-out.  I knew if I drank it then, I’d be drinking it for all the wrong reasons.

Sure, it would be a treat like the bowl of ice cream I’d savor on the couch after the kids went to bed.  But just like I shouldn’t reward myself with food, so I shouldn’t soothe myself with beverage.

When I made that ill-fated joke way back when, my father shot right back at me with a quick retort.

“You know that saying, ‘You kids are driving me to drink’?  There’s a reason for it.”

It’s easy to fall prey to the societal more that a tough day deserves a drink.  It’s also important to know your family history and your own limitations and take those into account.  I’m so paranoid and so self-aware and nursed for so damn long 😉 that I don’t think I’d let alcohol become a problem.  But does anyone with a drinking problem set out with that goal in mind?

Some of the happiest drunks I’ve known were the ones with the deepest hurts inside.  Hopefully someday there’ll be a way to heal all the psychological and physical ailments of alcoholism.

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Living, May is Mental Health Month, Mental Health

Laugh So You May Not Cry

My grandmother came from a large first-generation Irish-American family.  All blessed with a wicked, but subtle sense of humor and superb poker faces, it was easy for their humor to run under the radar.

But what if the humor itself hid something below the surface?

One of her siblings, a woman I never met due to her premature death and my postponed birth, made dear through family love and lore, apparently had the sharpest wit imaginable.  She brought joy wherever she went and had everyone in stitches.

When I was older, I learned that she had suffered from depression.  My first inclination was to think how ironic that was given her ability to inject laughter into any situation, but I realized that made her the perfect candidate, then, for family comedian.

It made sense that the person with the most pain to hide would be the one who needed the most diversion; both keeping her mind off her own problems and drawing others’ attention away from them.

It’s easier to crack a joke than to admit you’re trying so hard to force a smile your face might crack.  It takes less energy to make a witty remark drawing a laugh than dealing with the awkward silences and looks of pity.  There’s less mental energy and anguish in concocting playful banter than constructing a viable explanation for your moods.

My senior English teacher, who later became a mentor as I prepared for an education career myself, when dealing with a particularly challenging class or situation, would say, ‘Laugh so you may not cry.’  I quoted that line as I waited out the next contraction in my difficult third labor.  My midwife couldn’t believe I still had that attitude at that point in the game.  ‘You have to, right?’ I asked.  ‘Not everyone does, though, Jen,’ she answered.

I had to.

Not finding some bright spot, some positive attitude, was akin to curling up in a ball and dying.  And that was not an option.  So, then, there really was no choice.  By process of elimination, grinning and bearing it was the only way to move forward.

Whether it’s an avoidance tactic or a coping mechanism, humor gets a lot of people through their days.  And from that deep, dark place of truly authentic experience comes some damn good material.

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Living, May is Mental Health Month, Mental Health

The black dog of depression

As we crafted the pieces of our imagined lives, looking forward to our marriage, family, and beyond, my husband and I followed this idea of the perfect dog. His name would be Rufus, inspired by a back-bone slipping, soul-thrumming blues song about a hound dog by one Rufus Thomas. A shaggy, black, hulking mass, his own bark would be his calling card, “Rooof-us”. We pictured him playing with our future children, leading us down wooded paths, cozying up by the fire.
Ironically, we got just what we were asking for.
There is a black dog that lies at my feet while the children play; a dark shadow that trails my every step; even one who crawls in beside me while I sleep.
Only his name is not Rufus.
Depression is not the companion my husband and I envisioned accompanying us on our life’s journey. And I didn’t envision me as its sole caretaker.
It can be taught to heel. It can be kenneled or crated. But it is still a wild animal; a living, breathing thing. And like a wet dog on a rainy day, its smell permeates the air long after its left the room.

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May is Mental Health Month, Mental Health, motherhood

Happy Mother’s Day?

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I’m trying really hard to make today’s post about mental health; something full of knowledge, experience, resources. But I also feel that, in chronicling my journey toward mental health – that is, out of depression – many of my posts have been depressing themselves. On this banner day of Mother’s Day, I feel like I should be all full of flowers and fairy dust.

I’m laying in bed, exhausted, freezing from the night sweat my hormones gifted me, snorking from an allergy attack that will most likely turn into a sinus infection, listening to the rain steadily thrum the window above my head.

And yet, I returned from the bathroom earlier to find two of my daughters lined up, positively vibrating with the creative joy they couldn’t wait to unleash in the form of scrolls and paintings and cards. The best gift, though, was my five year-old shaking and giggling, burying her head in my lap when I told her how much I liked her portrait of me. Her pride, her modesty, her shyness, her beatitude. My eyes welled up – and I realized Mother’s Day could end right there and I’d be whole.

It is the unexpected joy that is the best – especially in the midst of struggle. It is most certainly unexpected then, and therefore, even sweeter. As acute as the suffering is, the joy is crystalline clear.

I realize that life continues on a parallel, sometimes intersecting, track with depression. It cannot be separated out. But it also cannot crowd out all positive experience. Life happens despite it. Even happiness and poignant moments can happen in spite of it.

So Happy Mother’s Day. May you have a bright spot in the midst of your trials.

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Identity, Living, May is Mental Health Month, Mental Health, Spirituality

Where Is My God When It Hurts?

Another great post from Cate Redell at Infinite Sadness . . . or Hope?

Her thoughts are what runs through many a tormented mind, I think, trying to figure out why its owner is suffering.

In the darkest days of my postpartum depression, I peered into every corner, lifted every heavy layer up, searching for some reason why this was happening to me; some redeeming seed I took take forward and grow into something useful.

God is not vengeful. I don’t think this was put upon me as punishment. I don’t think I deserve this.

But are there some lessons I can take from it?

I work extremely hard at controlling things, often to my own detriment. I am horrible at admitting I need or asking for help, much to my misery. I am a perfectionist, punishing myself with an impossible ideal.

When my world spun out of control, these were all things that were impossible to maintain.

And from my earliest days, God instilled in me a desire to help others. If even one person could learn from my suffering, would that be the reason for it? My ability to not lose faith and turn my trials into something positive?

In the end, it’s all about perspective and how we choose to react to what’s given us.

Cate’s post gets to the heart of that. Enjoy!

Cate Reddell's avatarInfinite Sadness... or hope?

Last week I wrote about struggling to find hope in the midst of the chronic pain and fatigue of  fibromyalgia (see Fatigued Hope). I admit I’m still battling this one. I don’t think there is a simple answer, yet I am frustrated by having previously written about hope, but not being able to find it to apply in this situation.

A number of people commented, in relation to that post, that I should perhaps look to my spiritual beliefs. Hence my question: where is my God when it hurts? The question is phrased as it is because I believe that spirituality is an individual thing, and as such where your God is when I hurt is not actually of much significance to me. It is in terms of how you might find comfort in your trials, but for me personally, it only about my perception of who my God…

View original post 1,215 more words

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May is Mental Health Month, Mental Health, Writing

Knitting, Needling, and Never Saying Never

I’d heard Ann Hood speak at an ASTAL event at Rhode Island College and loved her humor as much as her ability to spin words.  But I still hadn’t read any of her work.  I was excited when I obtained a copy of her book, The Knitting Circle, finally able to experience her written words.  I usually try not to get too much information about a title before I read it myself, even forgoing the author bio on the book jacket until after I’ve finished, because I don’t want to form any preconceived notions.  I want a totally fresh, unexpectant perspective.  I had heard this particular title was heartbreaking, but only whispers.

Really, I figured I had been so low already, why not scratch the bottom of the barrel?  Couldn’t get any lower, right?

“When she opened [her eyes], Scarlet was standing in the center of the living room, looking around, horrified.  Yarn, empty bags of microwave popcorn, scattered mail covered the floor.  And there was Mary herself, in those overalls, wrapped in that blanket.”

This description of the culmination of depression for Mary, who lost her young daughter to a sudden illness, hit a little too close to home.  I never reached a period where I’d stayed like that for more than an afternoon or day, but would I have if I didn’t have three little sets of hands and one big set pulling at me?  Would I skip the shower one more day if I wasn’t going to actually see someone when I left the house?  Would I make dinner if there weren’t four other mouths to feed?

Isn’t everyone who suffers from depression really just a step away from this threshold?  What keeps one from crossing over?  Obligations, yes, but that doesn’t make life any more fulfilling.  Love, yes, but it still hurts even amidst it.  A flippant attitude that it can’t surely can’t get any worse?  That only goes so far; one either ends up being bitter or it does indeed get worse.

And having experienced it once does not make one immune.  I stupidly read this book with some of that flippant attitude and it knocked me back on my keister, which I’d only gotten up off recently.  I read it in the midst of an already tough, low, hormonal spot – right before upping meds.  Good times; perfect timing.

Which makes a question my aunt asked me even more pertinent.

When I floated the idea of using my postpartum experience to develop a writing program to help women suffering from it, she worried whether hearing and vicariously living through participants’ experiences would plunge me back into my own depths.  I guess there’s always that possibly, that threat, if you will.  But, alas, that is a human frailty; being attuned to the feelings and woes of those around us (or a strength – depending on the situation and one’s perspective).  And most certainly an Achilles heel for me, the ubersensitive introspective individual that I am.

But the fact that I have and would feel their suffering so acutely may make me uniquely qualified for such an endeavor.

Only time will tell.

In the meantime, I’ve been looking for a knitting class to take.  Ann Hood was truly inspirational.

 

Quoted text taken from:

Hood, Ann.  The Knitting Circle.  New York:  W.W. Norton and Company, 2007.  Page 246

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anxiety, May is Mental Health Month, Mental Health, motherhood, parenting

Why three is the most stressful number of children to have – BUT mothers of four are MORE relaxed | Mail Online

Why three is the most stressful number of children to have – BUT mothers of four are MORE relaxed | Mail Online.

Third time’s a charm.  1,2,3 – GO!  The three amigos.  Father, Son, and Holy Spirit.  Celery, carrots, and onions.  Huey, Duey, and Louey.  The Three Little Pigs.  Even the tri-cornered hat.  Three is a magic number!

Unless you have three children.  Then, apparently, it drives you out of your gourd.

My husband sent me the link to the article above in an e-mail one day with the subject line, “interesting article . . .”  Well, the ellipses said everything.

The article, though, doesn’t give any specific reasons why, I thought – at least none I hadn’t already known.  My husband and I had already joked that we’d  moved from man-on-man defense to zone defense once we had three.  I already told people that the only thing that helped going from two to three was that you already knew how to keep multiple balls in the air – but that, now, there was always a ball in the air.  The woman quoted who said it was easy going from one to two?  Yeah, no.  I swear my second is still a light sleeper because I was constantly shrieking at her sister to stay away from her as a newborn (can you say undiagnosed case of some sort of postpartum something?  No wonder the $#*% the fan with the third).

As far as the benefits of having four, I already reap some of those now with three.  A Dr. Taylor in the article says about perfectionism that “‘there’s just not enough space in your head’ once you have at least four children.”  There is no available space in my brain.  Burn photos or video to a DVD?  I knew how to do that once.  That knowledge oozed out my ear during one of the twenty minute periods of sleep of some child’s infancy.  And forget head space – what of physical or mental energy?  Once upon a time I hung sheetrock at Habitat for Humanity home sites, after scoring and snapping it myself.  I fought vehemently to do things around the house my way.  Now if the home improvement fairy comes and takes care of things, I don’t really care as long as it gets done (with the possible exception of painting/decorating).  Something’s gotta give.

And that’s where I do agree with something Dr. Taylor says.  “The more children you have, the more confident you become in your parenting abilities. You have to let go.”  There is confidence in repetition, practice.  I didn’t worry about ‘breaking’ my baby after countless diaper changes and pulling little arms through tiny shirt sleeves.  I didn’t freak out as much over breast feeding and whether they were getting enough to eat.  But did I worry if I was doing enough?  Not doing the damage that would land my kids in their own form of therapy someday?  Heck, yeah.  That didn’t change with multiple kiddos.  That increased.  Still, for self-preservation – and really, theirs too – you do have to let go.

A dear friend, who had her three children three steps ahead of mine, and therefore in the as-cool-as-a-cucumber phase while I was just entering the anal-retentive, told me when I had my third, that I was much more relaxed.  When I relayed the story to my father-in-law, hinting that she’d called me anal-retentive, he agreed!  I hadn’t seen what everyone else had.  People laugh now because I’m so laissez-faire with everyday concerns.  When my impatient five year-old says she wants a snack so emphatically that it sounds like she’s gone without food for days, I say, ‘That’s nice.”  After the thud, I wait for the scream or wail.  If my child wants to go to school looking like it’s mismatch day everyday of year, more power to her.

I could be accused of being lax.  I could be accused of swinging the pendulum so far away from anal-retentive, it’s a tad too much.  But somedays I feel like I’m living inside an episode of The Three Stooges.

At least my kids are cuter

At least my kids are cuter

I can’t be all things to everyone.  I sure as hell can’t be perfect.  And I’m not going to try for a fourth to test this article’s theories!

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Living, May is Mental Health Month, Mental Health

Peace, Love, None of the Hair Grease

1 in 4 Americans live with a diagnosable mental illness – often in silence. 2/3 of all people with a mental illness won’t get the help they need or deserve due to stigma. Together with family and friends mental illness impacts us all, yet remains misunderstood and talked about behind closed doors.*

And yet, right in my own backyard, I am proud to say, is a fabulous organization taking monumental strides at destroying this phenomenon – and giving people peace of mind in the process.

PeaceLove

PeaceLove Studios, the brainchild of Jeffrey Sparr, offers art workshops for people affected by mental illness in all its forms, creates apparel featuring the logo he’d like to become the symbol of mental health awareness and open dialogue, and a safe and positive place for those met with misunderstanding and fear to land.

The world could always use some more peace and love.  Thankfully, there are people like the good folks at PeaceLove Studios to help spread it.

* information from the PeaceLove Studios website

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anxiety, May is Mental Health Month, medication, Mental Health, motherhood, parenting, postpartum depression

You Got Some ‘Splainin to Do

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This morning my daughter sat down to some interesting breakfast reading.

Coming home late after an evening “med check” appointment with my physician, I had left the visit summary on the dining room table.  Yesterday’s visit went swimmingly well.  No problems to report.  Successful treatment measures.  A-ok – until the next six month visit.

The chart information on the second half of the sheet told a different story, though; that of my history.  The medication I’m on; my ‘problem list’.

Depressive Disorder Not Elsewhere Classified.

I’m hoping that eight years old is not old enough to know what that means.  Hell, I don’t really know what that means.  The first time I saw it, I stopped in my tracks.  I remember the NOS designation on IEPs from my teaching days.  I remember the frustration of parents and teachers who knew something was up, but no diagnosis could be made.  How would this individual get the help he or she needed without a direction to go in?

Now that was me!

My eight year old wouldn’t be able to recognize the name of the medication I’m on either, Sertraline sounding more like a foreign language than a medicine to help her mother get through life.

Thank God, in this case, for medical illiteracy.  I’m all for blowing apart the stigma, but haven’t quite figured out how to explain it to my young children yet.  How much information would help them see it’s perfectly acceptable to struggle and receive help and how much would open them to an overwhelming, suffocating side of this world they don’t need to know exists yet?

I didn’t know there was a family history of whatever the hell ails my family until I was an adult starting to suffer from similar problems myself.  As a child, there was an underlying tension at family gatherings, but having no explanation and no other frame of reference, I just thought that was how it was.  Do I let my kids live in ignorant ‘bliss’?  Do I give my oldest an age-appropriate mete-ing out of Momma’s struggles so she doesn’t think she’s responsible for Momma’s wrath?  Or will I be giving them the framework for their own self-fulfilling depressive prophecy?

All important questions.  All of whose answers will remain unspecified for now, just like my diagnosis.  I’m still trying to wrap my head around all this.

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