As we crafted the pieces of our imagined lives, looking forward to our marriage, family, and beyond, my husband and I followed this idea of the perfect dog. His name would be Rufus, inspired by a back-bone slipping, soul-thrumming blues song about a hound dog by one Rufus Thomas. A shaggy, black, hulking mass, his own bark would be his calling card, “Rooof-us”. We pictured him playing with our future children, leading us down wooded paths, cozying up by the fire.
Ironically, we got just what we were asking for.
There is a black dog that lies at my feet while the children play; a dark shadow that trails my every step; even one who crawls in beside me while I sleep.
Only his name is not Rufus.
Depression is not the companion my husband and I envisioned accompanying us on our life’s journey. And I didn’t envision me as its sole caretaker.
It can be taught to heel. It can be kenneled or crated. But it is still a wild animal; a living, breathing thing. And like a wet dog on a rainy day, its smell permeates the air long after its left the room.
Author Archives: Jennifer Butler Basile
Happy Mother’s Day?
I’m trying really hard to make today’s post about mental health; something full of knowledge, experience, resources. But I also feel that, in chronicling my journey toward mental health – that is, out of depression – many of my posts have been depressing themselves. On this banner day of Mother’s Day, I feel like I should be all full of flowers and fairy dust.
I’m laying in bed, exhausted, freezing from the night sweat my hormones gifted me, snorking from an allergy attack that will most likely turn into a sinus infection, listening to the rain steadily thrum the window above my head.
And yet, I returned from the bathroom earlier to find two of my daughters lined up, positively vibrating with the creative joy they couldn’t wait to unleash in the form of scrolls and paintings and cards. The best gift, though, was my five year-old shaking and giggling, burying her head in my lap when I told her how much I liked her portrait of me. Her pride, her modesty, her shyness, her beatitude. My eyes welled up – and I realized Mother’s Day could end right there and I’d be whole.
It is the unexpected joy that is the best – especially in the midst of struggle. It is most certainly unexpected then, and therefore, even sweeter. As acute as the suffering is, the joy is crystalline clear.
I realize that life continues on a parallel, sometimes intersecting, track with depression. It cannot be separated out. But it also cannot crowd out all positive experience. Life happens despite it. Even happiness and poignant moments can happen in spite of it.
So Happy Mother’s Day. May you have a bright spot in the midst of your trials.
Where Is My God When It Hurts?
Another great post from Cate Redell at Infinite Sadness . . . or Hope?
Her thoughts are what runs through many a tormented mind, I think, trying to figure out why its owner is suffering.
In the darkest days of my postpartum depression, I peered into every corner, lifted every heavy layer up, searching for some reason why this was happening to me; some redeeming seed I took take forward and grow into something useful.
God is not vengeful. I don’t think this was put upon me as punishment. I don’t think I deserve this.
But are there some lessons I can take from it?
I work extremely hard at controlling things, often to my own detriment. I am horrible at admitting I need or asking for help, much to my misery. I am a perfectionist, punishing myself with an impossible ideal.
When my world spun out of control, these were all things that were impossible to maintain.
And from my earliest days, God instilled in me a desire to help others. If even one person could learn from my suffering, would that be the reason for it? My ability to not lose faith and turn my trials into something positive?
In the end, it’s all about perspective and how we choose to react to what’s given us.
Cate’s post gets to the heart of that. Enjoy!
Last week I wrote about struggling to find hope in the midst of the chronic pain and fatigue of fibromyalgia (see Fatigued Hope). I admit I’m still battling this one. I don’t think there is a simple answer, yet I am frustrated by having previously written about hope, but not being able to find it to apply in this situation.
A number of people commented, in relation to that post, that I should perhaps look to my spiritual beliefs. Hence my question: where is my God when it hurts? The question is phrased as it is because I believe that spirituality is an individual thing, and as such where your God is when I hurt is not actually of much significance to me. It is in terms of how you might find comfort in your trials, but for me personally, it only about my perception of who my God…
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Knitting, Needling, and Never Saying Never
I’d heard Ann Hood speak at an ASTAL event at Rhode Island College and loved her humor as much as her ability to spin words. But I still hadn’t read any of her work. I was excited when I obtained a copy of her book, The Knitting Circle, finally able to experience her written words. I usually try not to get too much information about a title before I read it myself, even forgoing the author bio on the book jacket until after I’ve finished, because I don’t want to form any preconceived notions. I want a totally fresh, unexpectant perspective. I had heard this particular title was heartbreaking, but only whispers.
Really, I figured I had been so low already, why not scratch the bottom of the barrel? Couldn’t get any lower, right?
“When she opened [her eyes], Scarlet was standing in the center of the living room, looking around, horrified. Yarn, empty bags of microwave popcorn, scattered mail covered the floor. And there was Mary herself, in those overalls, wrapped in that blanket.”
This description of the culmination of depression for Mary, who lost her young daughter to a sudden illness, hit a little too close to home. I never reached a period where I’d stayed like that for more than an afternoon or day, but would I have if I didn’t have three little sets of hands and one big set pulling at me? Would I skip the shower one more day if I wasn’t going to actually see someone when I left the house? Would I make dinner if there weren’t four other mouths to feed?
Isn’t everyone who suffers from depression really just a step away from this threshold? What keeps one from crossing over? Obligations, yes, but that doesn’t make life any more fulfilling. Love, yes, but it still hurts even amidst it. A flippant attitude that it can’t surely can’t get any worse? That only goes so far; one either ends up being bitter or it does indeed get worse.
And having experienced it once does not make one immune. I stupidly read this book with some of that flippant attitude and it knocked me back on my keister, which I’d only gotten up off recently. I read it in the midst of an already tough, low, hormonal spot – right before upping meds. Good times; perfect timing.
Which makes a question my aunt asked me even more pertinent.
When I floated the idea of using my postpartum experience to develop a writing program to help women suffering from it, she worried whether hearing and vicariously living through participants’ experiences would plunge me back into my own depths. I guess there’s always that possibly, that threat, if you will. But, alas, that is a human frailty; being attuned to the feelings and woes of those around us (or a strength – depending on the situation and one’s perspective). And most certainly an Achilles heel for me, the ubersensitive introspective individual that I am.
But the fact that I have and would feel their suffering so acutely may make me uniquely qualified for such an endeavor.
Only time will tell.
In the meantime, I’ve been looking for a knitting class to take. Ann Hood was truly inspirational.
Quoted text taken from:
Hood, Ann. The Knitting Circle. New York: W.W. Norton and Company, 2007. Page 246
Why three is the most stressful number of children to have – BUT mothers of four are MORE relaxed | Mail Online
Third time’s a charm. 1,2,3 – GO! The three amigos. Father, Son, and Holy Spirit. Celery, carrots, and onions. Huey, Duey, and Louey. The Three Little Pigs. Even the tri-cornered hat. Three is a magic number!
Unless you have three children. Then, apparently, it drives you out of your gourd.
My husband sent me the link to the article above in an e-mail one day with the subject line, “interesting article . . .” Well, the ellipses said everything.
The article, though, doesn’t give any specific reasons why, I thought – at least none I hadn’t already known. My husband and I had already joked that we’d moved from man-on-man defense to zone defense once we had three. I already told people that the only thing that helped going from two to three was that you already knew how to keep multiple balls in the air – but that, now, there was always a ball in the air. The woman quoted who said it was easy going from one to two? Yeah, no. I swear my second is still a light sleeper because I was constantly shrieking at her sister to stay away from her as a newborn (can you say undiagnosed case of some sort of postpartum something? No wonder the $#*% the fan with the third).
As far as the benefits of having four, I already reap some of those now with three. A Dr. Taylor in the article says about perfectionism that “‘there’s just not enough space in your head’ once you have at least four children.” There is no available space in my brain. Burn photos or video to a DVD? I knew how to do that once. That knowledge oozed out my ear during one of the twenty minute periods of sleep of some child’s infancy. And forget head space – what of physical or mental energy? Once upon a time I hung sheetrock at Habitat for Humanity home sites, after scoring and snapping it myself. I fought vehemently to do things around the house my way. Now if the home improvement fairy comes and takes care of things, I don’t really care as long as it gets done (with the possible exception of painting/decorating). Something’s gotta give.
And that’s where I do agree with something Dr. Taylor says. “The more children you have, the more confident you become in your parenting abilities. You have to let go.” There is confidence in repetition, practice. I didn’t worry about ‘breaking’ my baby after countless diaper changes and pulling little arms through tiny shirt sleeves. I didn’t freak out as much over breast feeding and whether they were getting enough to eat. But did I worry if I was doing enough? Not doing the damage that would land my kids in their own form of therapy someday? Heck, yeah. That didn’t change with multiple kiddos. That increased. Still, for self-preservation – and really, theirs too – you do have to let go.
A dear friend, who had her three children three steps ahead of mine, and therefore in the as-cool-as-a-cucumber phase while I was just entering the anal-retentive, told me when I had my third, that I was much more relaxed. When I relayed the story to my father-in-law, hinting that she’d called me anal-retentive, he agreed! I hadn’t seen what everyone else had. People laugh now because I’m so laissez-faire with everyday concerns. When my impatient five year-old says she wants a snack so emphatically that it sounds like she’s gone without food for days, I say, ‘That’s nice.” After the thud, I wait for the scream or wail. If my child wants to go to school looking like it’s mismatch day everyday of year, more power to her.
I could be accused of being lax. I could be accused of swinging the pendulum so far away from anal-retentive, it’s a tad too much. But somedays I feel like I’m living inside an episode of The Three Stooges.
I can’t be all things to everyone. I sure as hell can’t be perfect. And I’m not going to try for a fourth to test this article’s theories!
Peace, Love, None of the Hair Grease
1 in 4 Americans live with a diagnosable mental illness – often in silence. 2/3 of all people with a mental illness won’t get the help they need or deserve due to stigma. Together with family and friends mental illness impacts us all, yet remains misunderstood and talked about behind closed doors.*
And yet, right in my own backyard, I am proud to say, is a fabulous organization taking monumental strides at destroying this phenomenon – and giving people peace of mind in the process.
PeaceLove Studios, the brainchild of Jeffrey Sparr, offers art workshops for people affected by mental illness in all its forms, creates apparel featuring the logo he’d like to become the symbol of mental health awareness and open dialogue, and a safe and positive place for those met with misunderstanding and fear to land.
The world could always use some more peace and love. Thankfully, there are people like the good folks at PeaceLove Studios to help spread it.
* information from the PeaceLove Studios website
It’s Gonna Be a Bright, Sunshiny Day
Doesn’t get any more peaceful and relaxing than that. Just the words themselves evoke images of light, bright spaces. It stands to reason, then, that it is the woman behind this blog, Sherri Matthews, who nominated me for a Sunshine Award (which she writes is “awarded for writing positive and inspiring articles and so bringing some ‘sunshine’ into the lives of others”.)
Sherri, my doppelganger (a fellow Virgo, mother of three, and plodding through the writers’ life) across an ocean and continent, writes beautiful reflections on life – as we wish it to be and how it actually is and how the two intersect. And she said my blog was ‘exquisitely written’! Well! Thank you so much, Sherri, for the honor and for sharing your sunshine with the world.
Here’s how the award works:
Rule 1. Post the Sunshine Award logo on your blog. 
Rule 2. Nominate 10 fellow bloggers
Rule 3. Announce their nomination in their blog’s comment section
Rule 4. Mention links back to their blog, including a link to the person who nominated you.
Rule 5. Answer the questions. This is designed to help people get to know you better.
- Jardin Luxembourg – It was through Tieshka’s Liebster Award that I ‘met’ Sherri Matthews. So glad to have the ‘introduction’! And to read her refreshing, carpe diem take on life.
- A Canvas of the Minds – Spreading awareness, acceptance, and knowledge about mental illness.
- Free Little Words – Spreading love and positive energy with her positive world view and words.
- DENY – because they showcase beautiful design and give me way too many ideas for the new home I’m supposed to be decorating.
- Mamacravings – Such a positive, inclusive atmosphere to support mothers in finding the joy in it.
- 2 Guys Photo – Gorgeous photos, unique in their perspective, accompanied by thoughtful written commentary – plus practical help if needed.
- Vox Nova – Thoughtful dialogue on spiritual matters.
- Motherhood is an Art – A great mix of the personal and professional aspects of motherhood (in other words what it means to us and what we need to be to our kids).
- Reluctant Mom – There is beauty in her honesty and in others’ seeing they are not the only non-PollyAnna momma.
- Blue Bicicletta – An inspiring intersection of graphic art and reflections on life.
1. Favourite Colour:
Purple has always been my go-to answer, but lately I’ve been leaning toward persimmon reds and orange – trying to be bold in this phase of life, I guess.
2. Favourite Animal
Birds? I’ve had many dreams where I fly; I love watching robins put their heads down and run; they also have metaphorical meaning for my husband and me.
3. Favourite Number
Three (also the # of this question – should I play it in the lotto?)
4. Favourite Non-Alcoholic Drink:
Lemonade and iced tea combination at the Vietnamese restaurant at which my writing group meets.
5. Favourite Alcoholic Drink
Bellini (champagne and peach nectar – of the gods!) – and perhaps another reason you and I are doppelgangers, Sherri?
6. Facebook or Twitter?
As I am one of the three remaining people on earth who does not have a Smartphone (and feel Twitter is pointless without one) – Facebook
7. My Passions
Uh, no pressure. Loving my husband. Loving my children. Writing. Burning a hole in my corner of the universe.
8. Giving or Receiving Gifts?
Giving, definitely.
9. Favourite City
Roma or New York City
10. Favourite TV Show
In a disturbingly, Kramer-it’s-hideously-scary-yet-I-cannot-look-away sort of way, Hunted, which I am so sad to say will not continue in a collaboration between the BBC and Cinemax. Still waiting anxiously for its next incarnation, though.
Now it’s your turn to go blow sunshine up someone else’s @$#, 😉
You Got Some ‘Splainin to Do
This morning my daughter sat down to some interesting breakfast reading.
Coming home late after an evening “med check” appointment with my physician, I had left the visit summary on the dining room table. Yesterday’s visit went swimmingly well. No problems to report. Successful treatment measures. A-ok – until the next six month visit.
The chart information on the second half of the sheet told a different story, though; that of my history. The medication I’m on; my ‘problem list’.
Depressive Disorder Not Elsewhere Classified.
I’m hoping that eight years old is not old enough to know what that means. Hell, I don’t really know what that means. The first time I saw it, I stopped in my tracks. I remember the NOS designation on IEPs from my teaching days. I remember the frustration of parents and teachers who knew something was up, but no diagnosis could be made. How would this individual get the help he or she needed without a direction to go in?
Now that was me!
My eight year old wouldn’t be able to recognize the name of the medication I’m on either, Sertraline sounding more like a foreign language than a medicine to help her mother get through life.
Thank God, in this case, for medical illiteracy. I’m all for blowing apart the stigma, but haven’t quite figured out how to explain it to my young children yet. How much information would help them see it’s perfectly acceptable to struggle and receive help and how much would open them to an overwhelming, suffocating side of this world they don’t need to know exists yet?
I didn’t know there was a family history of whatever the hell ails my family until I was an adult starting to suffer from similar problems myself. As a child, there was an underlying tension at family gatherings, but having no explanation and no other frame of reference, I just thought that was how it was. Do I let my kids live in ignorant ‘bliss’? Do I give my oldest an age-appropriate mete-ing out of Momma’s struggles so she doesn’t think she’s responsible for Momma’s wrath? Or will I be giving them the framework for their own self-fulfilling depressive prophecy?
All important questions. All of whose answers will remain unspecified for now, just like my diagnosis. I’m still trying to wrap my head around all this.
The Song of My Saab
A plaintive cry from the garage
You, me, a curve in the road
The whine of the turbo
The rush of air
The wah-wah-wah of some part of the suspension needing attention
The bing of left low beam failure
The ding of airbag malfunction
Hit the clear button and drop it into gear
The mechanic can wait until tomorrow
Tonight is for the sheer joy of driving
The Brand of Crazy I Am
I guarded my postpartum depression diagnosis like a dirty little secret.
While I felt a certain measure of peace at having a name for the pit I seemed to be peering out of, it didn’t translate to shouting it loud enough to be heard above the rim of that pit. It didn’t even encourage me to tell my family.
After I nursed the baby and put her down for the night, I’d tuck the other two into bed saying, “Mama’s going to the doctor.” It was never the therapist, or my LICSW, or someone I need to bare my soul to in order to process what’s going on in my heart and head.
I didn’t want to be one of those people. The ones who lie on the couch to be psychoanalyzed. The ones who aren’t normal, who can’t cope, who have problems.
And that was just the ‘me’ stuff. Slathered on top of that was a thick coating of mommy guilt, seeping down into the crevices and open spaces. What kind of mother was I if I couldn’t care for my own brood? Blessed with three gorgeous, healthy children, why couldn’t I be happy?
I didn’t want anyone to see what a failure I was as a mother or how broken I was as a person.
I still have misgivings about sharing TMI on my blog. I invited all my Facebook friends, many of whom I haven’t seen in years and knew me in former incarnations, from my personal profile to ‘like’ my author page on which I share links to these blog posts. But did I want these acquaintances to know just what brand of crazy I am?
If I’ve learned nothing else during this experience, it’s that having nothing to hide takes away whatever shame there is. Being completely open is what destroys the stigma.
And as far as postpartum goes, I believe it helps other women get the help they need. In the surreal realm of new motherhood, it’s easy to feel completely alone. Start adding feelings not featured on any Hallmark card and there’s no way in hell you’re going to seek someone out to admit to them. But if you heard just one story, just one little anecdote similar to yours, you might, just might, open your mouth and let yours fly bit by bit.




